BMR versus MFP
brianna626
Posts: 156
I am so confused, MFP has me eating 1200 calories per day. I was just reading about BMR and that says I should have 1400... I am totally confused, how many calories should my net goal be and why are they different?
0
Replies
-
Refer to this recent post: http://www.myfitnesspal.com/topics/show/255375-how-i-m-dropping-the-weight0
-
While BMR is not exact is is a point to start at. I never eat below my BMR even though MFP would have me at 1900 calories, I eat 2400 and still drop weight. I used multiple sources to figure out my BMR and more. I have found www.fat2fitradio.com/tools to be very helpful and accurate.0
-
Thank you for your help!0
-
When I was losing I was happy just to do what mfp said. Now I realise my BMR must be higher than that calculated by mfp. I always lost more than predicted, but just felt lucky :laugh:0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.6K Introduce Yourself
- 43.8K Getting Started
- 260.3K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.5K Recipes
- 232.5K Fitness and Exercise
- 431 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.8K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions