AfricaLatina Member

Lilo :heart:

Well done you look amazing! thanks for sharing, cute dimples! :0)

we could go and cause trouble together :0)

Wow :love: you do indeed look amazing... Killer curves little lady :flowerforyou: well done and keep at it :bigsmile:

what an AMAZING feeling!! well done you :0)

Ok I'm now at 40 miles done out of 60........... Yikes! :bigsmile:

up to 20miles out of 60 now :bigsmile:

intriguing, seductive, sepia

Yay 13.5miles out of 40 (which i have now changed to 60 goal, sorry) :heart:

cute!

23?

Yeah!

my trainer !

I must admit that I really like it. I make a copy of my good days and have used them to shape my food and exercise goals.... it's an extra tool to help my weight loss :0)

Hi there! Thanks :flowerforyou: I'm in for 40 miles :bigsmile:

Wow honey :love: You have done so amazingly well!! I know exactly how you feel, I have just taken some 'before' pics and feel horrified yet excited by what I might be able to acheive Thank you so very much for the inspiration :flowerforyou: I really needed to read this today... :heart:

Thank you Mr SexyPants :flowerforyou:

What a dramatic change to your shape! :drinker: well done, you must be delighted :bigsmile:

You look absolutely gorgeous :love: Well done, you must be so proud of what you have achieved! :drinker: Thank you for sharing your story, the emotions you described really resonated with me hopefully, i will one day be as successful xxx

#3 :0)

9

Thank you for being so deliciously thoughtful!! :flowerforyou: My Orbital muscles have had a great workout :love:

Just beautiful and very inspirational well done :drinker: I agree you were always pretty but after your body looks so tiny too! :bigsmile:

True! I've never got thrown out of a pub/bar

slim arms!

get a tattoo with

You look beautiful! :drinker: well done and thank you for sharing... :bigsmile: i have been thinking about starting c25k, still a bit apprehensive but i might just try it :0)

HI there! I've got a few that are broken up into 10 minute sections...these are great for when i'm short on time... I've got the 10 minute belly blaster and a barbara currie yoga dvd, (I got these off ebay for less than a fiver each) there are also some really good phone apps which are 10 mins or less most of them free…

What an amazingly brilliant transformation!!! WOW WOW WOW :drinker: well done and thank you for sharing :heart: xx :heart:

When helping to lift/reposition my patients, I have nearly sent them flying into next week!! :ohwell: All my colleagues have commented saying i'm much stronger these days :tongue: