September 2013 Move Your *kitten* Challenge

8 mile training run. Indoor on the treadmill -- it's HOT outside.

I am an idiot. It was 92 degrees out and I knock off a speed ride. Oh well, probably sweated off a few lbs.

09/08 - 3.0 miles biking/walking
09/09 - 6.0 miles biking
09/10 - 1.5 miles walking
09/11 - 7.5 miles biking

Total: 71.5 miles

6.1km today

add 9.23 for me please!

9/4- 22 Miles
9/5- 25 Miles
9/6- 8 Miles
9/8- 21 Miles
9/10- 21 Miles
9/11- 22 Miles

Goal 525 Miles
Total= 185 Miles

7.11 miles

Spreadsheet updated to here. (www.tinyurl.com/mgtpplu)

The progress graph on the SUMMARY page of the spreadsheet is looking better all the time! Great job!

@DJMICHEALS - No problem, got it adjusted for you!

@JTH11706 & @BELLE_74 - I am always impressed by anyone running that far! Running 5K still feels like a marathon to me. :happy: Nice work!

@BUTTERFLYKISSES123 - Hang in there....I know how you feel. Ibuprofen is my close friend.

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And anyone that missed this, recommended reading here:

www.tinyurl.com/whyyoushouldmya
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Hope you all had a great day today!
Dave

8 miles today, total in ticker

Gotta update my miles before I fall out of the green!:noway:

September 10: 5 miles
September 11: 5.5 miles

September total: 55.75 miles :bigsmile: Maybe I'll hit the halfway point tomorrow.

12.56miles since I last updated for a total of 75.98miles.

Just 1 today.
Total- 7.6

Can't seem to motivate myself to move on my own, and the dog doesn't go far.

up to 20miles out of 60 now :bigsmile:

Bad day for cycling. I hit the wall (Bonked) at 25 minutes. Pushed through to 32 minutes but that was all she wrote. Seven more miles for 140 total.

7 miles for 140 total.