ringclown Member

Job well done.

http://www.freeworkoutsguide.com/support-files/leanbodykickstart_women.pdf T, Go to this and turn to page 17 - 20. He offers this for free. It is the best example and information I ever read. In fact it was this information that led me to buy his program.

Add me as a friend. Look how far you have come. You just saved your life. I am here if you ever need support. You can do this. Log everything. No matter what. No matter how bad you think you did. Log it.

22?

@epic thin Tyra Banks and Beyonce.

Welcome. You will find MFP to be such a great tool. Download the Android or IPhone app. Makes it so easy.

Search My Fitness Pal on your apps. It works great

This is my biggest downfall. I try to hold on to 300 to 400 calories after dinner, so i can eat popcorn etc. Usually that popcorn will turn into some ice cream chips etc. If I could control the night eating I could easily lose

EAS Myo Lite Bar Chocolate Peanut Butter Crisp Egg Beaters Whey Protein shake Sargento® Light String Cheese Snacks Atkins Advantage Low Carb Bar Caramel Chocolate Peanut Keep it up. Have Fun and laugh daily

Thanks for sharing. So true

We are all so proud of you. What a statement man. Keep it up!!!!!!!!