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Start here.....Drop the nuts. Use 100% egg whites (not the imitation) and use low fat on the other items you've listed.
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<<<<<<<<<<<<<working on it.
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Step up you intake by 200cals per day for two weeks then repeat until you hit you daily calorie goal. You should stabilize for a few weeks at a this daily goal monitoring the scale, adjust accordingly in small increments. Believe there is a chance that a large majority of excess calories that you take in above your current…
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"Breakfast is the most important meal of the day" The sales pitch for peanuts or nuts in general. When on a diet, nuts are one of the most calorie dense items on the shelf! Have some low fat ice cream instead. I ate peanut-butter all the time trying to be "healthy".
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Check out the "National Nutrient Database for Standard Reference." Here is the link... http://ndb.nal.usda.gov/ndb/search/list
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Shoot for a bread with higher fiber. Try brownberry double-fiber.
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If you haven't already, check out Martin Berkhan at leangains. Got to search around a bit but a great resource.
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Read an article in "Runners World" once that said you hold 3-4 grams of water for every gram of carbohydrate consumed. So.. 200 grams of carbs equals about 600 - 800 grams of water. And there is just over 450 grams in one pound. So it's likely water.
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"His program" is basically any bodybuilding type diet. I followed a program awhile back that has the same basic principals but let you have one free day a week. I don't take the one day a week but save it for birthday parties, special occasions, holidays, etc. Anyways, its called "Body for Life" or the cook-book, "eating…
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I read an article that your waist size (circumference) should be half of your vertical height. Also believe that this works for children as well. Makes sense considering everyone is built different....which is reflected in this string of posts.
