darmoni

The number of calories burnt after the 30 days shred level 1 2 or 3 depend on you current weight .. it is different for everyone.

in How many calories does the 30day shred burn? Comment by darmoni July 2013

try the jillian michael 30 days shred its a 20 min workout to do everyday at home :)

in Fighting the newly wedded additional 25lbs (eek!) Comment by darmoni July 2013

I've got the same deal at home with my partner who is trying to put on weight (unfair ! ) So i cook my meat separated to the veggies, and I use my scale and eat 100g of meat and then 150g or 200g od veggies and he gets what's left :) Hope this help

in Separate meals while on calorie restricted diet? Comment by darmoni July 2013

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