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The number of calories burnt after the 30 days shred level 1 2 or 3 depend on you current weight .. it is different for everyone.
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try the jillian michael 30 days shred its a 20 min workout to do everyday at home :)
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I've got the same deal at home with my partner who is trying to put on weight (unfair ! ) So i cook my meat separated to the veggies, and I use my scale and eat 100g of meat and then 150g or 200g od veggies and he gets what's left :) Hope this help
