RiseandGrind77 Member

Simply amazing!! Congrats!!

That's amazing, hats off to you!!

Feel free to add me, I've list 40, 20 more to go.

I live in sacramento but I do the mission peak hike once a month in Milpitas

I have been there my friend. I put on double that when I was unemployed!

33

Great job on your progress!!

Hats off to you!!

Great progress!!

check this out and thank me later http://harvestsnaps.com/products/snapea-crisps-lightly-salted

Way to go!! I used to avoid my old pics however I recently started putting them everywhere. Phone background, profile pic. It reminds me how far I've come and not to slip back.

Way to go!!

Congrats!!

Hats off to you!!

Always open to more friends, especially males on the west coast (to compare diaries/eating habits around the same time frame).

ramen, spam, canned corn beef, and canned vienna sausages were the main foods I grew up eating.. wow

Congrats to you!! I can definitely relate to health issues waking me up. More info in my profile.

Always looking for more friends. We are all on this journey together!!

yes I did crave salt as well, took me about 2 weeks before the cravings went away

I'm down 40 lbs and one thing I notice is the general attitude of random strangers. Seems they are nicer to me, as if I was easier to approach in some odd way. The other slight bonus is I actually get flirted with once in a while. It's stupid but from someone who almost never experienced that, it's kind of nice.

I tip my hat to you!!

I don't mind telling people how much weight I lost, actually I'm proud to tell them. The funny thing is when they ask "HOW" you did it. Once you start explaining to someone who is interested in losing weight, and they realize there is work and discipline involved, they start to tune out. It's almost like they expected some…

Huge difference, congrats!!

Northern California, it would great to have more friends with open diaries in my timezone

1) extra hard fasted cardio first thing in the morning 2) protein shake 3) hold off on holiday meal as late as possible 4) fill my plate with any and everything and enjoy 5) go to sleep

I welcome all positive and motivating friends. Check out my profile, bonus points if you are on west coast time!!

Welcome!! As corny as it may sound MFP can help change your life.

Add me, I would love some inspiration, we can motivate each other!

Great job, you look fantastic. I am almost 40 lbs down as well so it's great to see someone who has done it.

You can do it!! Just remember that the food and the amount of it you eat is about 80% of the battle. I have some tips on my page on what has worked for me.