RiseandGrind77

Discussions

Tips on stopping late night eating?
Hello party peeps, Anyone have any tips to avoid the late night cravings? I'm really good at staying track with my meals but then just after dinner those cravings kick in. Sometimes it can be just a snack, other times a late night binge. Does anyone have any tips that might help?
What did you do to lose your last 20 pounds!
So I have lost about 40 lbs slowly these last 3 years. I am have been stuck on these last 20. For those of you that have reached your goals, did you reach a wall when you were close to your goal? How did you break that wall down? Help your boy out!!!