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No word of a lie i have put on over 30 pounds in a two week holiday In fact i had to take with me two sets of clothes !!!! Labeled week 1 and week 2 !!!! But not any more :-))))
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Bump!!
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Tam guess number 5.. is to put a horror film on :-))
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Guys these are brilliant !!!!!!! keep them coming :-)) Seams we are getting an order First thing, say hi to pets or kids Second, get them comfy clothes on Third, dinner or alcohol Four, oh yes say hi to hubby or wife lol
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i was 294 pounds at 5 foot 8 inches, if you ever see me that heavy again please shoot me lol
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Feel free to add me :-))
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Hi live in Bedford feel free to add me :-))
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Hi Have been doing the 5:2 and 8:16 for over a year now :-))) has really helped me and my blood tests have come back, well the doc said amazing!!!! cholesterol has gone from 6.2 to 4.8 !!! so really think it is an amazing way to lose weight and get healthy as well, If you have any questions or want some help feel free to…
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Just done a 4.2 mile walk in my lunch hour !!! whoop whoop :-))
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Hi Mike from Bedford almost at goal weight love this site :-)))))))
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Challenge start weight 217 pounds Week 4 current weight 214 pounds One thing that went well stuck to my calories but still well down on my exercise routine Got a three week blast now to hit goal weight :-))
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Model :-)). blacknwhiteem
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Challenge start weight 217 pounds Week 3 current weight 214 pounds One thing that went well stuck to my calories but still well down on my exercise routine Next week looking to start playing badminton again as good for a good cardio burn Plus great fun to play as well, on wards and upwards or should that be down wards lol
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Ok could not weigh in this morning :(( the Wii would just not load the disc after half an hour of trying and made me late for work, had to leave it, so best put down a no loss week and see what happens next week Grrrrrrrrrrrrrrrrrrr Challenge start weight 217 pounds Week 2 218 pounds Stuck to my calories this week and well…
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Challenge start weight 217 Current weight 218 Gone down a hole on my belt but whoops the weight has gone up, but am back at the gym pumping iron So it might be that ?? Next week will tell Try to do some lunch time walking if it ever stops raining :-((
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Your Right !! and can say you look amazing !!!!! Go Julessssss Mxx
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Hi All lets do this :-)) Only have seven more pounds to loose to hit my target weight !! 1.Mike 2. Bedford UK 3. 273 lbs 4. 217 lbs 5. 210 lbs 6. Walking, Running, and the Gym 7. Black belt 2nd dan Ex Karate instructor, and like to dress up as Elvis lol :-))
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Hi Mike from Bedford always up for some more fiends :))
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Hmmmmmm........
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Not !!
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Shake Hands !
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Pass
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So they both jumped up and started dancing, but Tim strained a bit and farted and they both fell about laughing
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Two tunes for me on a loop when i am running, makes me run faster with The tunes pumping in my ears!!!!!! On the Run (Ocean to shore club extended mix) by Tillmann uhrmacher Set you Free by N- Trance Give them a try :)))
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Only if you dance for it first :)
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Was making a cup of tea once ( yes i am from England) In the morning not long got up and was totally naked;))) As i was squeezing the tea bag against the side of the cup ( yes you know whats coming) lol It slipped out of my hand and went all over my wedding tackle :(((( Had to drive to the chemist to get some burn cream…
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Buddies
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Hot Affair!!!!!!!! xxx
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Don't ever say " you don't sweat much for a fat person" :D
