Newby advice needed !

tiz2512
tiz2512 Posts: 1
edited February 6 in Introduce Yourself
Hi All

Im goinmg to start off by trying the 8:16 diet - has anyone else done this ? How have you found it ?
I cant afford the gym, so am going to start Zumba class once a week, more dog walking and running too. Just need to get motivated, but very hard ! :(

Replies

  • mockchoc
    mockchoc Posts: 6,573 Member
    You can do it but there really isn't any need.. if it fits how you prefer to eat then yes it's fine. I do it most of the time but not 100%. If I'm really hungry one morning then I eat but most days I don't since I like to eat more later in the day.
  • mikee007
    mikee007 Posts: 94 Member
    Hi

    Have been doing the 5:2 and 8:16 for over a year now :-))) has really helped me and my blood
    tests have come back, well the doc said amazing!!!! cholesterol has gone from 6.2 to 4.8 !!!
    so really think it is an amazing way to lose weight and get healthy as well, If you have any questions
    or want some help feel free to ask me !!! Give it a go!!!! just plan your work, then work your plan !!!
    Mikee
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