Mountainbiker2015 Member

I just started Xyngular todat.

I lost over 50 pounds 5 years ago and gained it back and then some. I wondered the same thing. I guess I am not going to worry about it till I reach my goal again and then deal with it. I just want the weight off again and to have healthy life. That and not gain it back. ;)

Thanks so much. I am really just trying to take it a day a time. It is not so daunting of a task that way. It will be a lifestyle change again. I am working on a plan of exercise again too. I belong to a fitness center at work and need to get back there. I am on my feet a lot a work and most days get my steps in but I…

Thanks a lot. Yes, I see the Fitbit users area. I was thinking I should have put it there after.

True somewhat ;) ' TNP has tried sky diving

I started smoking at 15 years old and quit at 40, with a 13 month quit in there before my last quit also. When I turned 40, I decided to quit my 2 pack a day habit again. Both my parents had smoked and died of lung cancer, even though my dad's was diagnosed years after he quit. I did not want to be like them and suffer and…

Unfortunately this is true. You know why you are here though and there are great people here who don't judge. Let the rest slide. :) We all are here for mostly the same reasons. :bigsmile:

I am starting that today. I did one similar in December and really enjoyed it. Nice to see so many people on board. :smile:

I agree with this too. You are SO worth change and making you the best you can be. You can do this and we are here for you. Karen

Here is a great site for this. I just saw this topic or would have replied earlier...sorry. :wink: http://workoutmusic.com/

bump

I just came across this again. Thanks. :happy:

Welcome to this site! This site has been such a great support to me, on top of making me accountable each day. There are lots of caring people here to support you. Good luck and if you want a friend, add me. Have a good night.:smile: Karen

I just added you. I am glad you are here. Karen

First of all, congrats on your 95 pound weight loss. That is truly awesome! Keep on logging in when you can on the and definitely log your food intake. I know I have gone up and down here and there and the one thing that wakes me up is seeing my calorie intake during the day. It motivates me to do better. I have no idea…

Welcome to MFP. This is a great site with lots of great support. Friend request sent. :happy: Karen

Welcome. This is a great place to start a new healthy lifestyle with lots of good support. Add me as a friend if you like. :happy: Karen

You look great and this is good news! Thanks!! Karen

:smile: Welcome aboard hubby. I think you will find this site a great source of support and make a lot of good friends here as well. Love you, Karen

My biological age is 47, my virtual age is 34.7. I will take it. :smile:

I agree with this. I have had a string of days and/or weeks of bad days but I DO NOT complain if I don't lose weight. I do exercise pretty regularly though and I do log my food. I figure I get out what I put in as far as weight loss and getting in shape. It is pretty much that way with anything I do in life.

YOU ROCK!! CONGRATS!:wink:

:wink: Center For Personal Fitness is where I work out. That and on the bike trails.

Adding you! I love the support here and love being supportive of people also!! This ia a great site!:bigsmile:

I still remember the day I weighed myself and saw 199 on the scale. I about cried with joy! WTG and congrats to you. That is awesome!:bigsmile:

Feel free to add me!:happy:

Thank you for posting this!:smile:

I be your friend. Adding you now if it is okay. :wink:

No, I don't offend easily and thank you very much for the list. I see some good songs on here.

Thanks everyone for all the geat music choices. I will be downloading a lot of them. Had started to already but got more good ones. Thanks again. Add as you like, as my tastes vary and I appreciate it all. Karen