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My favorite is: 1.5c almond milk ~ vanilla (60 cal) Brown Cow Greek yogurt (80 cal) 1/2 of a small banana (45 cal) 1 tbsp flax seed ~ ground (43 cal) 1/2 cup frozen blueberries/blackberries/raspberries (30 cal) Mix in blender. Awesome post workout meal!!:flowerforyou:
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Hello All! Everyone is doing so well. Today was Day 11, Cardio Power & Resistance. I love those belt kicks but not a fan of the moving push-up. Here are my Fit Test #1 Results: Fit Test #1 Switch Kicks ~ 69 (or 138 depending on how people are counting these) Power Jacks ~ 53 Power Knees ~ 90 Power Jumps ~ 34 Globe Jumps ~…
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I use the vigorous calisthenics on the exercise finder tool/database for the number of minutes. It turns out to be roughly 360 calories burned for a 40 min. DVD. (not the recovery one for month 1 though...that's not very vigorous) It seems a little low for how hard I feel that I'm working but I'm not spending $100 on a…
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Ohhhh....I am so very glad I found this thread! My husband and I are going to Mexico for our 10th anniversary. I vowed to begin Insanity the day we booked & paid for the trip. That was 2.5 weeks ago. I followed the calendar for 10 days and have slacked off since then. I am excited to use this group the same way as others…
