big_onion Member

I think I might do this with a turkey breast I have. Hell yeah. Photos will follow.

Just a note for people posting pics: to actually put the image in, just enter [ img ] (without the spaces) then the URL, then [ /img ] (also without the spaces).

I haven't made this since I started keto, but I think it's mostly perfect for a keto diet. Take a hunk of pork shoulder (Boston butt), brine it overnight, rinse, put in a slow cooker on low in the morning, leave it for 8 hours. Shred it in the pot. Optionally drain the juice. Make sure to pull out the shoulder bone. In the…

Whoa. From that same blog, this link: http://www.nejm.org/doi/full/10.1056/NEJM199103283241306 88 year old man eats 25 eggs/day, has perfect lipid profile.

I once (some years ago, long before I ever heard of a keto diet) made a quiche with a crust made of sausage. It was pretty enlightening. :)

Not even room for a food processor? Aww. I can only imagine a r/keto picnic. I think that would be heaven.

Even if not for sausage, I think a grinder is essential in any home. You can buy some cheap cuts of meat (beef, pork, etc) and grind them up. The stuff you grind at home and the stuff you buy at the store pre-ground are totally different. Check a site like Butcher Packer for some ideas on price. Ignore premixed sausage…

I'll post an all time favorite. I wish I had some way of figuring out the nutritional info on this: 5 lbs chicken thighs, deboned (buy a bone-in pack, debone yourself, save the bones for stock) 5 tsp salt 1 container of feta, crumbled 1 lb of spinach, roughly chopped (it looks like a lot, but trust me it'll work) 2 red…

Name: Anthony Reddit Username: big_onion Male/Female? - Age? Male / 31 Where ya from?: Originally from South Jersey, moved to New Orleans in 2000. Just bought a farm in Hammond, LA in December! Just started keto on Monday!