katymae

If you are in good general health, eating at least a somewhat healthy diet, and not taking certain medications (lasix, coumadin, other diuretics, etc), potassium content is not something you need to pay too much attention to. Unless you have a health problem (kidney disease for example), your body regulates potassium…

love mine!

Bump :)

I'm a nurse, but I work day shifts. I never try to fit in exercise on my work days. I work 12.5 hour shifts and get to work early to look up my patients, so I leave my home at 5:45am. No way I am dragging my behind to the gym at 8:15pm when I get home...it's shower, then bed! I don't feel that badly about not working out…

I personally dislike the taste of PB2 (it makes me sick to my stomach, and I have a stomach of STEEL!). However, I love Better N' Peanut Butter. I can find it here (So Cal) at Trader Joe's, and it has also popped up at a few Targets! It is a bit pricey (around $4 a jar), but well worth the halt it places on a peanut butter…

bump! picking up applesauce next time I go to the store....

bump :)

Don't worry, you are not the only one! I also hate water! Sort of makes me nauseous. Really, you consume much more water in a day than you think. There is water in all foods, especially in fruits and vegetables. Honestly, I do not drink water except after I work out or if I'm running around at work (I'm a nurse). I drink…