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It's def more intense!! You got this!!! You will get to your goal in no time, just stick with it, its only 1 month!!!
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Thank you both!!
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My advice? 1600 calories, 30% fat, 30% carb, 40% protein. feel free to follow my story on here - I have lost 46 pounds, in 4 months wishing you the best!
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Thanks everyone!!! :) Appreciate the support!~
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try: www.facebook.com/myfitspiration7 its a couple post down :)
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Thank you!!!
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Have you though about trying a chocolate protein shake in the evenings? I recommend Shakeology- the chocolate flavor is amazing! It will help with cravings!
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I have both T25 and Turbo, I would go with T25, its a workout, its awesome, in fact there is nothing bad I can say about T25, I have gotten AMAZING results from T25, if you have specific questions you can message me, happy to help!! :)
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Thank you!!
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Welcome!! You are definitely not alone, it is extremely hard to be a mom, workout, work, and stay healthy. I just had my baby in Feb, and if it wasn't for a 25 min workout program I do at home I wouldn't be as successful!! Eating is a big part of it, I have learned that I need to keep focus on a lifestyle change not just a…
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Have you thought about doing Vegan protein shakes? Shakeology is a great choice, they have two vegan options, message me if you want more details!
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I am doing T25, they recommend if you are 130 pounds are higher to have 1600 calories a day Of course 1600 clean calories a day :) hope that helps!!.
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I would also suggest protein shakes, Shakeology has two vegan flavors, tropical and chocolate, if you want more information you can message me. Congrats on your new lifestyle change!!!
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Welcome! Consistency is key!!! Congrats on the weight loss! You are well on your way!
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Thank you!!! Its a great program!
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Slow and steady wins the race!!! I have lost 33 pounds from insanity, and now I am on my third week of T-25, averaging about 3 pounds a week. Also eating clean, low carb 30% high protein 40% and 30% fat. and LOTS of water, I drink almost 100 ounces everday. feel free to add me as a friend!
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thanks ladies!!!!
