myfitspiration7 Member

It's def more intense!! You got this!!! You will get to your goal in no time, just stick with it, its only 1 month!!!

Thank you both!!

My advice? 1600 calories, 30% fat, 30% carb, 40% protein. feel free to follow my story on here - I have lost 46 pounds, in 4 months wishing you the best!

Thanks everyone!!! :) Appreciate the support!~

try: www.facebook.com/myfitspiration7 its a couple post down :)

Thank you!!!

Have you though about trying a chocolate protein shake in the evenings? I recommend Shakeology- the chocolate flavor is amazing! It will help with cravings!

I have both T25 and Turbo, I would go with T25, its a workout, its awesome, in fact there is nothing bad I can say about T25, I have gotten AMAZING results from T25, if you have specific questions you can message me, happy to help!! :)

Thank you!!

Welcome!! You are definitely not alone, it is extremely hard to be a mom, workout, work, and stay healthy. I just had my baby in Feb, and if it wasn't for a 25 min workout program I do at home I wouldn't be as successful!! Eating is a big part of it, I have learned that I need to keep focus on a lifestyle change not just a…

Have you thought about doing Vegan protein shakes? Shakeology is a great choice, they have two vegan options, message me if you want more details!

I am doing T25, they recommend if you are 130 pounds are higher to have 1600 calories a day Of course 1600 clean calories a day :) hope that helps!!.

I would also suggest protein shakes, Shakeology has two vegan flavors, tropical and chocolate, if you want more information you can message me. Congrats on your new lifestyle change!!!

Welcome! Consistency is key!!! Congrats on the weight loss! You are well on your way!

Thank you!!! Its a great program!

Slow and steady wins the race!!! I have lost 33 pounds from insanity, and now I am on my third week of T-25, averaging about 3 pounds a week. Also eating clean, low carb 30% high protein 40% and 30% fat. and LOTS of water, I drink almost 100 ounces everday. feel free to add me as a friend!

thanks ladies!!!!