dlec05

thanks for that. Feeling more in control now and back on track! By the way can you give me some more info on the Libra app?

thanks for that. hopefully will be super good this week to make up for last night. By the way how often should I weigh myself - I am keeping away from the scales at the moment as my temptation is to weigh in every day ( I know this is pointless so breaking the habit)

lovely to hear from you! I think it will make it so much easier to do this if i can share the journey with others.I am on day 4 so early days yet! But i agree with you - I am feeling better already too!