eileenscott

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  • I'm having exactly the same thing! I often work out at lunchtime and over the next few weeks there are one or two pub lunches/special Christmas lunches a week - so not only am I eating badly, I don't even get to do my exercise. It's a double whammy!! It has made me so miserable with the stress and guilt, I've changed my…
    in Pre- Christmas Slump.. Comment by eileenscott December 2010
  • I was surprised how few calories there were in breadsticks. And yes...generally how calorific all my favourite treats are, mmmmmm.....cake.....
    in What has food shocked you? Comment by eileenscott November 2010
  • I eat mine before if that helps!
    in When should I eat my calories please? Comment by eileenscott November 2010
  • Good advice MariSama! I'm usually way over on my protein and under on my carbs, too...when I actually come in under target, that is! If you're exercising lots and building new muscles you'll need high protein anyway, and it's the thing that signals to your brain that you're full.
    in new to this!!! Comment by eileenscott November 2010
  • Hello to all the UK peeps! I joined 2 weeks ago and am aiming to lose a stone by Christmas, too! Looks like I'm in good company :-) Love Eileen in sunny Berkshire
    in Hi From UK Comment by eileenscott October 2010
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