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I was told by my nutritionist to get my protein to 20%, my fats up to 30%, and my carbohydrates at 50%. Unfortunately, I average my proteins anywhere from 9% to 14%. I'm well overweight, and was told by my doctor for other health issues that she wants me to just walk at a brisk pace for 30 minutes a day. I do eat many of…
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Plain and simple... I don't like to exercise, and I don't have many active friends that I socialize with.
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Chia seeds and extra water to bulk up my meal to help keep me hydrated and full all morning. Chia seeds are loaded with omega-3s... Great stuff... Love it.
