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68Runnergirl Member

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  • I would recommend the book "Lift Like a Girl" by Nia Shanks. It is available on Amazon, and if you have a Kindle unlimited account, it is included. I really like her simple plan. Just 3 exercises per workout, your goal is to improve (either more reps or heavier weight) for each workout. Good…
    in Gym routine? Comment by 68Runnergirl November 2018
  • Sweet potatoes and the occasional Larabar have helped me with energy when running. Sometimes, you do need an extra boost!
    in Any Primal/Paleo Endurance Athletes? Comment by 68Runnergirl October 2015
  • For me, it comes down to whether a not the non paleo treat is special enough. If it is, a MINDFUL treat is okay in my book. When I say mindful, I mean that you are having a reasonable serving of it, and enjoying it, and you make the decision to have it mindfully - i.e., you are not falling off the wagon. Examples: Fancy…
    in Paleo 'treats' or just the real thing occasionally? Comment by 68Runnergirl September 2015
  • I love homemade mayo and make it frequently. I recently tried Tessemaes products and EVERY SINGLE thing I have tried has been awesome. The ketchup and barbecue sauce are excellent too. Kids love a bbq beef lettuce wrap and have been devouring their salads every night!
    in Paleo salad dressings. Comment by 68Runnergirl March 2014
  • Great results - especially that you are feeling so good!
    in First Full Week Results Comment by 68Runnergirl October 2012
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