Replies
-
July Goal - 40 miles ________________ July 1 - 1.75 miles July 3 - 1.75 miles July 4 - 1.8 miles ________________ July Total - 5.3 miles
-
I've been using 10 lb dumbbells for each arm and by my 3rd rep of 10 I am all sorts of shaky. My arms are so weak! BUT they WILL get stronger! Thank you everyone for your input. I appreciate it!
-
The StrongLifts app looks awesome! I am downloading it on my phone right now. Thanks for the link!
-
This is perfect! Thank you!
-
Thank you! I've been trying to split the upper and lower body. Glad to know I have been doing something right :)
-
I want to join! Please add me as a friend everyone! July Goal - 40 miles ________________ July 1 - 1.75 miles July 3 - 1.75 miles ________________ July Total - 3.5 miles
-
As long as level 1 gives you a good workout, then do it :) Come join our group! http://www.myfitnesspal.com/groups/home/21769-workout-with-jillian-group
-
You can do it! Today you made 13 minutes, tomorrow make it for 14 minutes! You are awesome!
-
Okay guys, I started a group! http://www.myfitnesspal.com/groups/home/21769-workout-with-jillian-group All the names I could think of that were related to 30 Day Shred were taken, so it is called Workout with Jillian! Please join!
-
I've completed 30 DS before, right after I had my last kid. I love it! Yes, it is hard but completely worth it. If I am feeling like stopping in the middle of the workout, I just start following the modified girl and keep going. I've added a few of you but my connection is slow for some reason. Please add me as a friend…
-
So there are a couple 30 Day Shred groups going on right now, but they started a few weeks ago. I think we should start our own group. What do say?
-
I would love to jump on the 30 Day Shred bandwagon! I just started today and loved the D1 workout. Should we start a group?
-
Hey ladies! Thanks for the replies. I should have put in my original post that the smoothie I made this morning will last two days and is divided among an adult and two kids. So each of us will get two servings; one today and one tomorrow. The entire 50 grams of sugar will not be consumed in one day.
-
Life’s greatest joys are found in the family. Strong family relationships require effort, but such effort brings great happiness in this life. In the world today, many people dismiss and even mock marriage and the family. If you are married, remember that the friendship and love between you and your spouse should be your…
-
Please add me everyone!!!!!! I have just started and it kills me, but I love it!
-
Hey everyone!! Add me PLEASE! I have a 3 year old and a 4 month old and need to lose 10 lbs to get to pre-pregnancy weight. I am going to lose an additional 15 after that. Please add me!
-
Thanks!!