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30 day Shred - Logging Calories???

whatusaid
whatusaid Posts: 41 Member
edited December 2024 in Fitness and Exercise
How do I log calories for 30 Day Shred???

Replies

  • soccerella
    soccerella Posts: 619 Member
    some people get a HRM and figure out their calories that way which is probably best. I always logged it as generic aerobic activity for 25 minutes and got a calorie burn in the 180s, which seems about right when compared to my body bugg results
  • whatusaid
    whatusaid Posts: 41 Member
    Thanks!!
This discussion has been closed.

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