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Lifting Weights at Home Beginner
I am new to this lifting weights thing and am loving it. I only have dumbbells and am saving money for more equipment. I need some help though, because I am doing this on my own by just finding things online. Could anyone give me advice on workouts? I would like to strengthen my arms, abs, and legs. Any and all advice…
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30 Day Shred and Jillian Michaels Workouts
Hey everyone! A few of my friends and I have started a Jillian Michaels Workout group. Join us if you are using any of her workouts or want support! http://www.myfitnesspal.com/groups/home/21769-workout-with-jillian-group
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Green Smoothies and Sugar
I love my green smoothies! I drink a huge one almost every morning and my kids are starting to have some too. The sugar content worries me though. I know it is natural sugar, but it still is a lot of sugar. For instance, this morning I'm making a smoothie that has 50 grams of sugar. The contents of the smoothie are…
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HIIT Beginner!
I need advice and support. Please friend me!
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Needing lotsa Working Mom Friends!
I am a full time mom plus I work full time! I am looking for some friends who are in the same boat as me. Please add me as a friend!!!
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30 day Shred - Logging Calories???
How do I log calories for 30 Day Shred???
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30 Day Shred Opinions...
Hey All!! I am wanting opinions on the 30 Day Shred workouts. I currently do Turbo Jam and LOVE it, but I want something else too. Please let me know your thoughts.
