bigjpickle Member

I am getting ready to Start Stage 2 next week and was looking at the exercises. My gym doesn't have the squat rack they mentioned. For Stage 1, I just used the Smith machine for my squats. Is there a way to do this without a squat rack? I have to admit, this particular exercise looks intimidating and body builder like. I…

THANK YOU! I struggle with protein - this is much needed. ALso - going so say bump, lol - never tried that - but will see how that works. Thanks again!

Thanks!

What is NROLFW? Oh wait, since I am new to EM2WL, maybe I shouldn't confuse myself more than I should :laugh: I kind of had a similar moment today. I have done so much reading in the past couple of days and feel I have more to do, but think I have finally realized not to panic and make it simple. So, I think I finally get…

I agree with Gypsybug's suggestions

I am new as well and looking for support. This whole thing is new to me and I am trying to educate myself on this whole thing and get my journey started.

Thanks for the tips!