smulokwa Member

Yes, I am...I just started on 1/1...so far so good!

That's awesome! Keep it up :)

Fantastic! you look great and I LOVE those shoes!!

WHat an amazing testimony! Good on ya!

I so NOT non-obese LOL.

I think I saw the same documentary. I'm losing SOOO slow, its like I'm standing still. I keep track of calories burned and eaten each day and the weight loss is at a stand-still. The documentary I saw was on PBS and the guy that did it tried a few different ways of fasting. One was was a full on fast for 4 days with a…

Amazeballs! Great job! Mind me asking how many calories you ate at the beginning and how many do you eat now? I need all the help I can get! and you look FAB!

I kept seeing TDEE everywhere, glad you posted that link. It's really eye opening. I've been focusing on staying around1200 calories a day and the weight just isn't budging, so I get frustrated and BAM...eat some garbage. Point taken! You look fantastic by the way, great job!

Looking good girl! Awesome job~~

Welcome! I sent you a friend request :D

150...dreamland :)

I just now ordered mine...I wish I could make it magically appear. I've been doing more research and from what I gather this is a good choice BUT I need to give it time to work. Once I get it I'll need to figure out the bmr and how it factors into my weight loss, etc. There are some good reviews and some bad...I guess time…

Awesome! Diligence is the key for me. Once I get on a good track, I'll keep it moving. The hard part is getting started. I just joined the Facebook group too. I'll read up and see if any more questions get answered :) Looking for all the tips/tricks and motivation I can find!

I've decided that I'm going to go ahead and get this. I've researched the Nike Fuel band, regular pedometers, Fitbit, etc and the one that keeps coming up on top regarding accuracy is the BodyMedia. Plus with the discount and the ability to sync with MFP I think I'll finally have something that works. I've been trying to…

Thanks for the input! I have been researching it for a few days now and it seems to be the best way to go. I think if I can actually SEE what's going on I'll do better. I hate tracking my food, but its time to just suck it up and make it happen. Now's the best time to lose weight since it's cover up season LOL! I wonder if…

I just watched Forks Over Knives which was immensely helpful. Some where along the line we started to believe the only source of protein came from animals. Not so. Plus the studies and research they highlight will really change your mind. The best thing I've learned is to keep it simple and yummy. Feeling better is a nice…

You look great! Awesome job lady!

you go girl! I love the measurements in the pics too. What a fantastic idea!!

I'm in..starting today. It's been a rough couple of days..but here's where things stand now Here's the pattern: SW 220 CW 215ish...didn't get to weigh first thing so this is a guess GW 199 UTG 150

Keep looking at others success. Nothing gets me more motivated! Also, when people tell me I can't that lights a fire under me like nothing else. Maybe I should hire someone to do that daily LOL

OMW you look fantastic!!

5'4" and I'm headed for 150..that might be too skinny, but I'll see when I get there :) good luck everyone!

AHHH-MAZING! You look grreat and thanks for telling how you did it. These are things we can all do and you paid it forward. Kudos!

AHHH-MAZING! You look grreat and thanks for telling how you did it. These are things we can all do and you paid it forward. Kudos!

No, its not that. No shots, just pre-packaged food, shakes, snacks, etc. It's pretty spendy too.

Backlash from the diet or from folks here? I haven't done it, just something to consider. I'm graduating in 80 days I want to look good/feel good. Counting calories works, but it's soo sloooooowww

SW - 216 CW - 207.7 GW - 150 by GRADUATION! In May!!

OMW! Go you! Double kudos for the positive attitude and making it happen. YIPEE!

I love green smoothies! I'm making one for a pre-banquet dinner :) Keep it up!

You go girl! You look fantastic!!!