35 down in 12 weeks!!!
Replies
-
Amazing work! Once you plateau (your body is comfy with its size and you are healthy), try upping your calorie intake and eating back some of your exercise calories. It will help move you towards maintenance since 1200 calories isn't sustainable. I wish someone would have guided me when I refused to upped my calories once I plateaued! If I can eat 1200 calories and maintain OR I can eat 1800 calories and maintain...why would I continue to eat 1200! haha. I love food.
Keep up the work outs! Do you use a HRM? What are your workouts? I lost my first 20 in 8 weeks by just cutting calories!0 -
What do you do for exercise?
Hello, I know (on your other post) my pants were filled out haha! my buttons were about to pop off!!! now I need a belt for a little bit longer, I dont want to buy new stuff yet.
For my exercise this is what I normally do
Mon - boot camp class, then cycling
Tues - cycling for a while, then maybe a month ago started a zumba class instead
Wed - elliptical (60 mins., going fast & slow), and sometimes another class which is kinda like an aerobics/kickboxing class
Thurs - cycling
Fri - cycling or elliptical
I am normally at the gym 2 hours a day.
Whoops! Nevermind!0 -
First, congratulations on the weight loss! But I do have a question- You said you are eating 1200 calories a day (and occasionally go over), and you are burning between 500-800 calories while exercising. And you rarely eat your exercise calories? So does this mean that most days you are netting anywhere between 400-700 calories??? Or am I confused and misunderstanding what you are saying?
0 -
Well this is very encouraging because I am so close in height at 5 7 and I was 202 when I started,0
-
Good job!0
-
First, congratulations on the weight loss! But I do have a question- You said you are eating 1200 calories a day (and occasionally go over), and you are burning between 500-800 calories while exercising. And you rarely eat your exercise calories? So does this mean that most days you are netting anywhere between 400-700 calories??? Or am I confused and misunderstanding what you are saying?
First you look great!
Second - I hope you are eating back some of your calories and netting at least 1200 and not the 400-700 like I'm thinking. That is way too low for a person to live off of.0 -
You look amazing well done, we were a similar start weight so this is very motivational for me - well done again0
-
you look awesome! Great job.0
-
Wow! That's great!0
-
You look great! Awesome job!0
-
Gr8 job!0
-
AWESOME!! You totally rock!! You're my hero of the day!!0
-
Great work!! You look beautiful!0
-
Great Job!! Keep it up!0
-
AHHH-MAZING! You look grreat and thanks for telling how you did it. These are things we can all do and you paid it forward. Kudos!0
-
you look great - congrats!!0
-
You look fabulous! What a difference! Congrats0
-
You did an awesome job! WTG0
-
Good for you - you look great! Thanks for sharing. Any idea how many net carbs you average?
Thank you very very much for all the kind words from everyone!!!0 -
Your outfit just looks like it has to be so much more comfortable!! Congrats, you look amazing Cheers to the next 12 weeks
It was gross lookin hehe! I fit into some old clothes this morning that I havent worn in years! That feels good too!0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 392.9K Introduce Yourself
- 43.7K Getting Started
- 260.1K Health and Weight Loss
- 175.8K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 415 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.9K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.6K MyFitnessPal Information
- 23 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.5K MyFitnessPal Tech Support Questions
Do you Love MyFitnessPal? Have you crushed a goal or improved your life through better nutrition using MyFitnessPal?
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!