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Insanity workout for beginners?
I keep seeing commercials for this program and I want to try it, but I'm SOO not in shape. Is this good for beginners?
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BodyMedia device
Hey...does anyone here have the BodyMedia Fit device?? I want to get one and I just wanted to hear some first hand reviews. Thanks!
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Medifast..Is any doing it? Or has anyone tried it?
My sister is doing it and she's lost SO much weight. I want to give it a try but I need some real input. Everything I've seen on the internet seems to be folks that are paid advertisers. I want the real deal from real people LOL. My fear is that I'd be successful at it, then gain a bunch back after going back to normal…
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calories in almonds
Why does this site list the calories of 1 oz of almonds as 300+ when they're only 160-ish (per the can AND fitday)?
