Insanity workout for beginners?

smulokwa
smulokwa Posts: 45 Member
in Fitness and Exercise
I keep seeing commercials for this program and I want to try it, but I'm SOO not in shape. Is this good for beginners?

Replies

  • JPG1313
    JPG1313 Posts: 59
    Anything can be for beginners just pace yourself. Don't overdue it. If you need a break take it, eventually you won't need the break. The main thing is to not do too much where you are out of commission for a few days.
  • drucole
    drucole Posts: 26 Member
    Any movement you do will help! Your body will tell you what you can and cannot do, so GO FOR IT!

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