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calories in almonds

smulokwa
Posts: 45 Member
Why does this site list the calories of 1 oz of almonds as 300+ when they're only 160-ish (per the can AND fitday)?
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Replies
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maybe certain brands are. you can enter your own or choose a different one on the list0
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I worry about the fat grams even thou its so much healthier to eat nuts0
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maybe someone entered it wrong......0
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Somebody entered it wrong in the database. You can correct it. I always look for food that has alot of confirmations.0
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theres 7 calories per almond if that helps at all;)0
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7 cals per almond is super useful..thx! I decided to use the calories on the side of the can...easy peasy and saved a lot of calories! Off to Bush Gardens...wooo!0
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