fitnesspalloser Member

how many calories is this? Like, for a serving, and what constitutes a serving?

Look at your neck! You look amazing. You are doing a fantastic job, and I am so proud you chose to post. It is so encouraging to see you take charge of your body and not let it take charge of you. Be very proud of yourself and your accomplishment. Keep at it, and you will continue to succeed.

Guys have higher metabolisms so they can eat more. Be thankful he wants to eat healthy. You could sort our a couple for you so that you get some too. I would just talk about it. As long as you discuss your desire to have some left for you, I'm sure he will be considerate and not eat it all - which it sounds like he's…

You look so healthy. Great job!

I would say, lightly active. You walk approx. 40 minutes a day, not counting your time between classes. Even though it's broken into different time slots, it still works out to 40 minutes of walking.

tostada without the cheese and don't eat the shell. So good and good for you - try it with shredded chicken - El Pollo Loco

Amazing! You must feel great. You are inspirational to all of us who are on our way there.

Don't give up anything fully. Maybe you could bag two servings of chips for the entire bag. Then when you pull down the chips you are getting more than one serving, but you're not eating half the bag. Also, dry eating an apple or something with a lot of fiber before you begin your chip frenzy, then you may not be as hungry…

Maybe you could put it under house cleaning, light exercise.

It's difficult when you don't have a job and you aren't in school and you don't have a car. I am assuming all these things though. At 19, if you are not being treated in a kind and respectful way, you should move out. Easier said than done. You could call churches and see if they have anyone willing to take you in to help…

Have you tried it? Does it work?

No. When one is looking for a trainer, they are looking for someone who inspires them. I would have a difficult time being inspired by someone who is not fit themselves. However, I am encouraged by obese people who have stuck with it and lose weight. They are my hero.

You must be very proud of yourself. I am so glad you posted a "before" and "now" photo. Never lose sight of where you've been and keep going. You're looking good. Who would have thought that all that weight would keep you from playing with your children. And now you have a bonus, a clean house! You are a great…

I would focus on carbs that are long lasting like fruit and vegetables. You can pretty much eat as many fruits and vegetables as you want. The more vegetables the better (hopefully you like them!). Then, I would say to eat whole grain carbs like brown rice vs. white rice and whole grain breads vs. white bread. Don't leave…