nwinterberg

I appreciate your comments. On a typical day, after exercise, I have about 300-500 calories remaining and I realize it will eventually slow my metabolism which is not my intent. I'm wondering if this might be why I'm not seeing any more weight loss using the shakes? I've already implemented making healthier choices in…

wow - great job on getting so much off already...good luck to you!!! thanks for the encouragement!

I'd say I'm pretty close...off by only 4 pounds otherwise everything's the same. I have 4 children (had them in 5 years) and NEED to lose this weight! I know it will probably be one of the longest and hardest journeys of my life, but I'm in and moving forward :) Send me a friend request if you'd like. I've been working out…

thank you so much! Right now I don't have a heart rate monitor so I am tracking the cardio work out as circuit training, general, but how will I track the actual workouts? the same way, under cardio??? Not sure when I'll be able to get a heart rate monitor...

thank you!