mouser79

My knees did not hurt but my ankle ended up hurting so bad I could not work out for a week

I have about 4 and just got the 5 mile fat burn burn which I would say is now my favorite. I really like the walk and kick also

Marla

Samoas I am addicted to them!

I started Walk away the Pounds and love it

I gave up Fast Food

Congratulations

Congratulations

Speciak K Fruit and Yogurt

Return it

Everyday in the morning

I usually do

It happens to me all the time, not sure why!

I'm in

www.calorieking.com has alot of items if you can't find on mfp

Thanks

I am in the same situation. My husband is actually underweight and I am overweight, it is so depressing!

Very depressing

I was completly shocked also when i saw how bad chinese food is for you

all very good reasons!

I have been bad the following couple of weeks I am now starting fresh and ready to go!

Only complaint I have is my ankle got really sore on day 7

I did relly good with my walking this week I walked 3 days for 60 minutes each and 1 day of 30 minutes

I would compromise the closest from what you ate ( if you had pasta with sauce at the restaurant look for a comparable item or restaurant.

Just made me realize I have not drank any today!

I'm 5ft 5 and am aiming at 135

Checking in- starting weight -165 on July 11 July18th- 162.5 Goal 145 by Aug 31

What is the reasoning why choclate milk is good after a workout. I love skim milk with the powder and was just wondering what the benefits are

i'm in-do we just check in weekly?

My weight will flaucuate anywhere from 3-4 pounds, usually how much water or salt I take in. Just pick a day for you to record your wait every week