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Legs itch from jogging?
I just started jogging and my legs started to itch. When I stopped jogging the itching went away. Is there any connection from the two? If so what is causing it
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Walk away the pounds question
Is it ok to do the Walk away the pounds dvd's everyday. I know you are suppose to let your body rest but it is walking
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Splitting workout up
Does it matter if you split your workout throughout the day (30 min morning, 30 min evening) or is it better to workout all at once.
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Walk away the pounds
Has anyone had any sucess with these videos?
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Air Climber?
Has anyone tried the air climber? I just bought one and was wondering if anyone had any feedback on it
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Shape Ups from Skechers
Has anyone tried the new shape ups from Skechers. Do you love them/hate them. Are they worth the money?
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Good songs to work out to
I'm adding new songs to my ipod and was wondering if anyone had any good songs they like working out to
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What is your weight goal if you are 5' 4''
I know everyone is different but was wondering what your weight goal is if you are 5'4''. I'm aiming towards 135
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Thick calves
What are the best exercises to thin the calves?
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Hula Hoop
I just started doing the hula hoop. I did not realize it works your stomach so much! Or maybe its from me constantly bending down to pick it up since i'm not as good as when I was a kid:laugh:
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Hula hoop
Does anyone have any idea how many calories are burned doing the hula hoop it is not listed
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Sobe Water
Has anyone tried the sobe water 0 calories, it is suppose to have extra vitamins for more energy and was wondering how true it was
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Anyone still use the thighmaster
I forgot I still had a thighmaster! How effective is it for toning the thighs. I think I used it a few times and it has been in my closet ever since:laugh:
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Anyone still use the thighmaster
I forgot I still had a thighmaster! How effective is it for toning the thighs. I think I used it a few times and it has been in my closet ever since:laugh:
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How bad is diet pop for you?
I use to drink alot of regular pop. I have managed to switch over to diet but I still drink alot. I have been drinking water also but I'm just wondering is diet pop really that bad for you. It has 0 calories
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Anything to thin calves
I have always had big calves, I have toned thin but is there any type of exercise to make them smaller?
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How accurate are the calories burned in my fitness pal?
How accurate are the calories burned in my fitness pal, they seem high?
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Good exercise to do at home?
What is a good exercise to burn alot of calories when you only have about 20 minutes
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Drinking water
I am really bad at drinking water. I have been trying to get better and drink more. The problem is I have to pee like 10 minutes later! Will my bladder get use to the water? Are there any tips of how to drink more water?
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New to the board
Just wanted to introduce myself-I am looking to lose about 30 pounds. I have put on some extra weight since I started my job 2 years ago. It is very stressful and I work alot of hours so I need to learn to deal with that and still live a healthy lifestyle
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Documenting food and exercise
I do not always have a computer and internet access throughout the day. What is the best way to keep track of my food and exercise if I cannot put it into the computer
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Drinking water
I am really bad at drinking water. I have been trying to get better and drink more. The problem is I have to pee like 10 minutes later! Will my bladder get use to the water? Are there any tips of how to drink more water?
