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Good exercise to do at home?

mouser79
mouser79 Posts: 68
edited September 2024 in Fitness and Exercise
What is a good exercise to burn alot of calories when you only have about 20 minutes

Replies

  • healthychic
    healthychic Posts: 298
    One of my MFP friends told me to start jump roping. I am going to go and by a jump rope today, and start doing this. I HATE running/jogging with a passion and am in need of a good cardio workout and she claims that this is it. She said that 10 minutes of it and you are pooped out, give it a try!:happy: We can share our results.:flowerforyou:

    :heart: Danielle
  • BrenNew
    BrenNew Posts: 3,420 Member
    What is a good exercise to burn alot of calories when you only have about 20 minutes


    I dance to a fast oldies CD that my husband made up of all my favorite old songs. (Like "Love Shack", Wild, Wild West", "Mony, Mony", "Footloose", and "Gloria")
    It's free, (unlike a gym!) fun, and I can even watch tv at the same time, so I never get bored! :happy:
    Maybe you could try dancing too. :smile:
  • BrendaLee
    BrendaLee Posts: 4,463 Member
    I can jump rope for a total of about 15 seconds. lol

    ___


    I love aerobics. www.exercisetv.tv << they have a lot of free workout videos.
  • ecrb77
    ecrb77 Posts: 78
    Try Turbo Jam! I found it on Amazon for $10, or you can buy the newest one at Beach Body.com. It like kickboxing crossed with dance- it's so fun and you can do the 20 minute workout. Good luck!
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