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Hi I am a doctor in orthopaedics and think you could have anything from early onset mild arthritis to a meniscal tear oe simply a maltracking patella. Best bet is to have it checked out, have the knee examined and investigated (x-rays mri scans etc) In the meantimew Nsaids are useful.
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i tend to go for a pint of water or a hot cordial drink, takes your mind off the munches and the hot cordial takes time to drink so keeps you occupied. or go for a walk to the shops - you burn calorieand then are occupie
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you will be sweet, just determination is the key!