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....an interesting topic title and turns out it's a spammer.
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Yeah, I don't really know what numbers I'm suppose to have if I were to look toned, and less fat. I'll try strength training. Thanks.
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For that vanity pounds. :flowerforyou:
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I don't really know exactly how many calories I eat. I do log them on the Noom app. And if I go according to Noom's app it would be 500-1000 calories per day. I don't trust that app, since my food is homemade by my mom, so I made up that 1000-1500 calories. Maybe I should change it to around 700-1200 calories. Well, I…
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No, I don't weigh my food. I don't have a scale for that. No, I start my exercises after resting from dinner.
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oh cool thanks
