nathan0726 Member

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  • I'm a week in! Feel free to add me everyone!
    in Hello! Anyone else on a keto diet? Comment by nathan0726 April 2016
  • I actually just started the same thing a few days ago! So far so good!
    in Fit2Fat2Fit Comment by nathan0726 January 2014
  • Best way to log it is to invest in a heart-rate monitor. I have a Polar one. It will track your HR and calculate calories burned accordingly, then all you need to do is input it into MFP as HIIT and put in the calories burned.
    in how to long HIIT exercises/workouts? Comment by nathan0726 May 2013
  • HIIT doesnt really need to be done on a treadmill. The best way is on a track or a trail of some sort. Reasons? 1. You can't go all out on most treadmills because they do not go fast enough. 2. Training outside provides more resistance to the sprinting because you have to exert more energy to push off the ground instead of…
    in Hiit Comment by nathan0726 May 2013
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