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Estrella gluten free lager and a birds eye potato waffles with a tin of heinz beans and sausages - proper kiddy comfort food and all gluten free.
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Currently sitting at work in Abu Dhabi. Live in Dubai. From Manchester UK and proud though :D
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I eat them if I feel I need to. If I don't feel weak/lethargic/actually hungry, I don't. Also, try not to go up to the total you've exercised off. Maybe 50-75% only, which gives a margin for error in the calories eaten and burnt.
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My sister's 21st birthday party. I was 18, was recovering from the knee injury which was the catalyst in my weight gain. I had gained maybe about a stone (14lbs) in 3 months as my knee was knackered and I couldn't walk, never mind train any more. I had been training 6 days a week up to that point. Anyway, grandma walks in.…