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I sometimes plan my entire day and log. If anything changes, I adjust. This keeps me sticking to my number goals. I usually like to leave the majority of carbs and calories for dinner. If I log ahead, it gives me a better picture of where I will end up. I am sure it doesn't matter what slot you put it in as long as you log…
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Whats the difference between LCHF and Keto?
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Thanks everyone for your feedback.
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Don't sweat it! There are always people that can be self-righteous on message boards. The positive ones outweigh the negative ones!
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I really would not eat fods that I don't like. There are so many foods out there that you can eat. You could really eat anything as long as you watch portions.
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I am the same way in the morning. I just like coffee but I force myself. Try eating non-breakfast foods. Like some deli roll-ups or grill some cheese.
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Thta's true. Yesterday after doing good all day, I had 2 slices of pizza and some junk food. After recording my calories, I was still within my daily calories.
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I am in! That is almost my total goal of 35.
