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You look great! Way to go!
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I added you! Anyone can feel free to add me...I always need more friends and motivation!
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You look great! Awesome job!
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I like to combine plain greek yogurt and with a fat free ranch packet. It makes a great, low-fat veggie dip!
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You have done so well! Congrats and keep up your good work!
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Weekly Goal: 3500 Mon: 582 (Strength training/walking and jogging) Tues: 701 (strength training-lower body workout and walking/jogging) Wed: 406 (Jillian Yoga Meltdown and 6 week 6 pack) Thur:calories burned (how they were burned) Fri: calories burned (how they were burned) Sat:calories burned (how they were burned)…
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You are very inspiring! Good job and congrats to you! Good luck with maintaining...you can do it! :happy:
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bump!
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Anyone feel free to add me as well. I'd love to give as much support as possible!
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You both came to the right place for support! We all need it in order to achieve our goals and succeed. Best of luck on your journey!
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The support here is wonderful and will help you reach your goals! Good luck to you!
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bump!
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Weekly Goal: 3500 Mon: 582 (Strength training/walking and jogging) Tues: calories burned (how they were burned) Wed: calories burned (how they were burned) Thur:calories burned (how they were burned) Fri: calories burned (how they were burned) Sat:calories burned (how they were burned) Sun:calories burned (how they were…
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I too have Miley Cyrus...Party in the USA.
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Adding you now! Lots of luck to you on your journey!
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Enjoyed reading your story! Great job!
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I'm in! Great challenge!
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You look great! Good work!
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I just bought the polar F4 and I love it! It's so nice knowing an accurate heart rate and calorie count during my workout! Definitely recommend one!
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Great job and congratulations to you!!
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Sound delicious! Can't wait to try!
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sounds great!
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These sound awesome! BUMP!
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Just what I was wanting this evening! Thanks!
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When I first started MFP I was not eating my exercise calories. I thought the same thing as you mentioned about why them when you burn them.... But I was so tired when I didn't eat those calories I was burning. I had no energy in the afternoons and all I wanted to do at 3 or 4 in the afternoon was sleep. I've been eating…
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Congratulations! You look wonderful!
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You look great! Congrats!
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One recipe my husband and I both love is a healthy chicken salad. This recipe came from the Biggest Loser Workout Cookbook, but we do it with a few less steps. Chicken Salad - Mix everything together. 1 can of diced chicken (drained) 1 TBS of plain yogurt (make sure consistency is ok) 1 diced apple 1/4 cup + of diced…
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Completed Day 2 of the 30 day shred...I don't think it will get easier! :)
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I've had 6 cups of water so far today..still have a couple hours left. Completed day 2 of 30 day shred and I am feeling it for sure. Completely loving getting healthy!