krystlenicole Member

You look great! Way to go!

I added you! Anyone can feel free to add me...I always need more friends and motivation!

You look great! Awesome job!

I like to combine plain greek yogurt and with a fat free ranch packet. It makes a great, low-fat veggie dip!

You have done so well! Congrats and keep up your good work!

Weekly Goal: 3500 Mon: 582 (Strength training/walking and jogging) Tues: 701 (strength training-lower body workout and walking/jogging) Wed: 406 (Jillian Yoga Meltdown and 6 week 6 pack) Thur:calories burned (how they were burned) Fri: calories burned (how they were burned) Sat:calories burned (how they were burned)…

You are very inspiring! Good job and congrats to you! Good luck with maintaining...you can do it! :happy:

bump!

Anyone feel free to add me as well. I'd love to give as much support as possible!

You both came to the right place for support! We all need it in order to achieve our goals and succeed. Best of luck on your journey!

The support here is wonderful and will help you reach your goals! Good luck to you!

bump!

Weekly Goal: 3500 Mon: 582 (Strength training/walking and jogging) Tues: calories burned (how they were burned) Wed: calories burned (how they were burned) Thur:calories burned (how they were burned) Fri: calories burned (how they were burned) Sat:calories burned (how they were burned) Sun:calories burned (how they were…

I too have Miley Cyrus...Party in the USA.

Adding you now! Lots of luck to you on your journey!

Enjoyed reading your story! Great job!

I'm in! Great challenge!

You look great! Good work!

I just bought the polar F4 and I love it! It's so nice knowing an accurate heart rate and calorie count during my workout! Definitely recommend one!

Great job and congratulations to you!!

Sound delicious! Can't wait to try!

sounds great!

These sound awesome! BUMP!

Just what I was wanting this evening! Thanks!

When I first started MFP I was not eating my exercise calories. I thought the same thing as you mentioned about why them when you burn them.... But I was so tired when I didn't eat those calories I was burning. I had no energy in the afternoons and all I wanted to do at 3 or 4 in the afternoon was sleep. I've been eating…

Congratulations! You look wonderful!

You look great! Congrats!

One recipe my husband and I both love is a healthy chicken salad. This recipe came from the Biggest Loser Workout Cookbook, but we do it with a few less steps. Chicken Salad - Mix everything together. 1 can of diced chicken (drained) 1 TBS of plain yogurt (make sure consistency is ok) 1 diced apple 1/4 cup + of diced…

Completed Day 2 of the 30 day shred...I don't think it will get easier! :)

I've had 6 cups of water so far today..still have a couple hours left. Completed day 2 of 30 day shred and I am feeling it for sure. Completely loving getting healthy!