We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

3500+ Calories Burned Challenge 7/18-7/24

2456

Replies

  • iAMaPhoenix
    iAMaPhoenix Posts: 1,038 Member
    Here is the daily update format.

    Weekly Goal: 4500
    Mon: calories burned (967---Elliptical and walked up bleachers and track. Total of 7.6 miles today)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 967
    Left to go 3533
  • kiminita
    kiminita Posts: 150 Member
    Hi! My name is Kim :)


    Weekly Goal: 3500 Calories burned
    Mon: 617 calories (burned with 50 min on Gazelle)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 617
    Left to go: 2883

    3098350.png
    Created by MyFitnessPal.com - Nutrition Facts For Foods
  • amsparky
    amsparky Posts: 825 Member
    Weekly Goal: 4500

    Mon: 877 (dance jam class, yoga class)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 877
    Left to go: 3623
  • kimcat73
    kimcat73 Posts: 687 Member
    Weekly Goal:3500
    Mon: 586 calories burned (Step Plus Abs)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total:586
    Left to go 3314
  • Serenitytoo
    Serenitytoo Posts: 449 Member
    I'm in again :smile:

    Weekly Goal: 3500
    Mon: 779 calories burned (Level 2 30DS, Fire30/Stertch 10)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 779
    Left to go: 2721
  • syd1980
    syd1980 Posts: 283
    i would like to join, just got a hrm .

    Weekly Goal: 3500
    Mon: 685 calories burned by P90X chest/shoulders/triceps , ab ripper x, plus turbo fire ab 10 class.
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 685
    Left to go: 2815
  • sakwari
    sakwari Posts: 60 Member
    Weekly Goal: 6500
    Mon: 1044 (30 Min - Treadmill, 30 Min - Stair Climber, 45 Min - Elliptical)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1044
    Left to go: 5456
  • krystlenicole
    krystlenicole Posts: 38 Member
    Weekly Goal: 3500
    Mon: 582 (Strength training/walking and jogging)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 582
    Left to go: 2918
  • ACowboyKid
    ACowboyKid Posts: 142
    Weekly Goal: 3500
    Mon: 1001 (40 minutes strength training, 50 minutes walking, 24 minutes jogging and 80 minutes stairs)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1001
    Left to go: 2499
  • ZombieKillaPrincess
    ZombieKillaPrincess Posts: 404 Member
    Weekly Goal:3500

    Mon: 315 (running)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 315
    Left to go: 3185
  • KayyB13
    KayyB13 Posts: 84 Member
    Weekly Goal: 4000
    Mon: 853 cals, Treadmill run 30 min, Various weights 30 min, Push ups, Pull ups, Dips, and Abs 20 min.
    Tues:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 853 cals
    Left: 3147
  • lotusthrone
    lotusthrone Posts: 87 Member
    Weekly Goal: 3500
    Mon: 410 (Walking)
    Tues:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 410
    Left to go: 3090

    9217579.png
    Created by MyFitnessPal.com - Free Calorie Counter
  • Felesina1
    Felesina1 Posts: 142
    Weekly Goal:3500
    Mon: 700 calories burned (Elliptical, Stair climber, treadmill, weight lifting)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)
  • bmfrazie
    bmfrazie Posts: 2,380 Member
    Weekly Goal: 3750
    Mon: 669 calories burned: 30 Day Shred, jumping jacks, push ups, crunches, squats, burpees, running stairs
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 669/3750
    Left to go: 3081
  • jellyfishjen
    jellyfishjen Posts: 1,787 Member
    Weekly Goal: 3500

    Mon: 657 calories burned doing 60 mins of Zumba
    Tues: 974 calories burned doing C25K and 2hours digging in the garden.
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 1631
    Left to go : 1869
  • becka63
    becka63 Posts: 712 Member
    Weekly Goal: 4,250
    Mon: 818 (30DS L1, wii zumbathon, cleaning)
    Tues: 859 (30DS L1 & L2, 100 push ups, walking, cleaning)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1,677
    Left to go: 2,573
  • jagfan
    jagfan Posts: 255 Member
    Didn't meet my 4,000 goal last week because I came down with some type of bug. Hoping to get back to it tonight!

    Weekly Goal: 3,500
    Mon: 0 - not feeling well.
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 0
    Left to go: 3,500
  • syd1980
    syd1980 Posts: 283
    Weekly Goal: 3500
    Mon: 685 calories burned by P90X chest/shoulders/triceps , ab ripper x, plus turbo fire ab 10 class.
    Tues: 651calories burned by P90X Plyometrics
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total:1336
    Left to go: 2164
  • lhurtubise
    lhurtubise Posts: 693 Member
    Trying again
    Weekly Goal:3,500
    Mon: 560 calories burned Zumba)
    Tues: 366 calories burned (Zumba)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total:926
    Left to go:2,574
  • bcbman
    bcbman Posts: 96 Member
    Good day

    Weekly Goal: 7000 7/18-7/25

    Mon: 1302 (50 mins inclined treadmill, 50 min walking and golf range 60 mins)
    Tues: 1332 (56 min bike ride, 35 min strength training and golf range 60 mins)
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    So Far: 1302
    Left to Go 4366
  • angiemcnett
    angiemcnett Posts: 429
    Weekly Goal: 5000
    Mon: 700 (elliptical- 45 min.; treadmill- 15 min.)
    Tues: 650 (swimming- 20 min.; walk- 45 min.)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total:1350
    Left to go:3650
  • k8edge
    k8edge Posts: 380
    Hi All!

    Weekly Goal: 3500
    Mon: 573 (30 Day Shred - Day 1 & Running 40 min @ 10 min mile)
    Tues: 495 (30 Day Shred - Day 2 & 30 min bike ride HRM)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1068
    Left to go: 2432
  • jagfan
    jagfan Posts: 255 Member
    Weekly Goal: 3,500
    Mon: 0 - not feeling well.
    Tues: 634 - Les Mills Body Attack
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 634
    Left to go: 2,866
  • usmcwifeb15
    usmcwifeb15 Posts: 470 Member
    So I didn't do the challenge last week but I'm looking forward to it this week. Good luck to all!

    Weekly Goal: 6000
    Mon: 1005 (Squats, Ab Jam, Elliptical, Stair Climber & Treadmill)
    Tues: 1109 (Elliptical, Stair Climber, Squats & Treadmill)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 2114
    Left to go: 3886
  • k8edge
    k8edge Posts: 380
    Ooohhh... I get to update!!! I felt the whim for a run at dusk... When it was cool enough to breathe outside.

    Hi All!

    Weekly Goal: 3500
    Mon: 573 (30 Day Shred - Day 1 & Running 40 min @ 10 min mile)
    Tues: 821 (30 Day Shred - Day 2, 30 min bike ride HRM, & 20 min run HRM)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1384
    Left to go: 2116
  • amsparky
    amsparky Posts: 825 Member
    Weekly Goal: 4500

    Mon: 877 (dance jam class, yoga class)
    Tues: 974 (jog, arms, family basketball)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1851
    Left to go: 2649
  • kiminita
    kiminita Posts: 150 Member
    Hi! My name is Kim :)


    Weekly Goal: 3500 Calories burned
    Mon: 617 calories burned (burned with 50 min on Gazelle)
    Tues: 480 calories burned (burned by swimming, cleaning and walking)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 617
    Left to go: 2403
  • sakwari
    sakwari Posts: 60 Member
    Weekly Goal: 6500
    Mon: 1044 (30 Min - Treadmill, 30 Min - Stair Climber, 45 Min - Elliptical)
    Tues: 1024 (30 Min - Treadmill, 30 Min - Stair Climber, 35 Min - Elliptical)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 2068
    Left to go: 4432
  • lotusthrone
    lotusthrone Posts: 87 Member
    Weekly Goal: 3500
    Mon: 410 (Walking)
    Tues: 500 (Walking)
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 910
    Left to go: 2590
  • KayyB13
    KayyB13 Posts: 84 Member
    Weekly Goal: 4000
    Mon: 853 cals, Treadmill run 30 min, Various weights 30 min, Push ups, Pull ups, Dips, and Abs 20 min.
    Tues: 566 cals, Treadmill various speeds 40 min, Abs 15 min.
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 1419
    Left: 2581
This discussion has been closed.

Categories