3500+ Calories Burned Challenge 7/18-7/24

1356

Replies

  • ZombieKillaPrincess
    ZombieKillaPrincess Posts: 404 Member
    Weekly Goal:3500

    Mon: 315 (running)
    Tues: 446 (30 min treadmill and 15 min elliptical)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 761
    Left to go: 2739
  • catalame
    catalame Posts: 40
    Weekly Goal:6000*

    Mon: 664 (Teaching Pole Dancing, Teaching Aerobics, Wii, Walking)
    Tues: 413 (Rest day: Yoga, Walking)
    Wed: 1038 (Teaching Aerobics, Teaching LBT, Aeiral Acrobatics, Teaching Burlesque)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 2,115
    To go: 3,885

    *it's 6K as I am on an excercise based CPD course this weekend
  • nanc94
    nanc94 Posts: 141 Member
    starting late but would like to join in

    Monday ---671 (walk / 2 sprints (1st attempt to running) / jumping jacks / step ups / free weights -- 62 min)
    Tuesday ---541 (walk / 5 sprints / jumping jacks / step ups / free weights --49 min)


    1212 / 2288
  • jagoochie
    jagoochie Posts: 218 Member
    Weekly Goal:3500

    Mon: 466 (Walking, Teaching Pole Dancing)
    Tues: 641 (30DSL2, Walking, pole training, teaching pole dance)
    Wed: 451 (30DSL2, walking, teaching pole dance)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1558
    To go: 1942
  • bmfrazie
    bmfrazie Posts: 2,380 Member
    Weekly Goal: 3750
    Mon: 669 calories burned: 30 Day Shred, jumping jacks, push ups, crunches, squats, burpees, stairs
    Tues: 702 calories burned: 30 DS, bike, walk, run, crunches
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1371/3750
    Left to go: 2379
  • ActiveFaith10
    ActiveFaith10 Posts: 230 Member
    Weekly Goal: 4200
    Mon: 1124 calories burned (60 min. treadmill, swimming laps, 10minute elliptical)
    Tues: calories burned (how they were burned) 0
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1124
    Left to go -3076
  • kseltzer
    kseltzer Posts: 214 Member
    Weekly Goal: 4000
    Mon: 1263 cals, running, ripped in 30 and strength
    Tues: 690 cals, ripped in 30, running, walking, strength
    Wed: 350 cals, elliptical
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 2303
    Left: 1697
  • becka63
    becka63 Posts: 712 Member
    Weekly Goal: 4,250
    Mon: 818 (30DS L1, wii zumbathon, cleaning)
    Tues: 859 (30DS L1 & L2, 100 push ups, walking, cleaning)
    Wed: 964 (30DS, wii zumbathon, walking)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 2,641
    Left to go: 1,609
  • iAMaPhoenix
    iAMaPhoenix Posts: 1,038 Member
    Weekly Goal: 4500
    Mon: calories burned (967---Elliptical and walked up bleachers and track. Total of 7.6 miles today)
    Tues: calories burned (539---Elliptical and circuit training.)
    Wed: calories burned (1093---Elliptical, Bear Mile, Treadmill Total of 7.46 miles today)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 2599
    Left to go 1901
  • usmcwifeb15
    usmcwifeb15 Posts: 470 Member
    Weekly Goal: 6000
    Mon: 1005 (Squats, Ab Jam, Elliptical, Stair Climber & Treadmill)
    Tues: 1109 (Elliptical, Stair Climber, Squats & Treadmill)
    Wed: 1194 (Squats, Ab Jam, Elliptical, Stair Climber & Treadmill)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 3308
    Left to go: 2692
  • syd1980
    syd1980 Posts: 283
    Weekly Goal: 3500
    Mon: 685 calories burned by P90X chest/shoulders/triceps , ab ripper x, plus turbo fire ab 10 class.
    Tues: 651calories burned by P90X Plyometrics
    Wed: 523calories burned by P90X Back/Biceps and ab ripper
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total:1859
    Left to go:1641
  • amsparky
    amsparky Posts: 825 Member
    Weekly Goal: 4500

    Mon: 877 (dance jam class, yoga class)
    Tues: 974 (jog, arms, family basketball)
    Wed: 651 (jog intervals, legs circuit)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 2502
    Left to go: 1851

    I'm planning to let my legs rest tomorrow so I may only do yoga - even with that I should still meet my goal just fine. Yay!
  • k8edge
    k8edge Posts: 380
    Weekly Goal: 3500
    Mon: 573 (30 Day Shred - Day 1 & Running 40 min @ 10 min mile)
    Tues: 821 (30 Day Shred HRM - Day 2, 30 min bike ride HRM, & 20 min run HRM)
    Wed: 533 (30 Day Shred HRM - Day 3, 30 min bike ride HRM)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1917
    Left to go: 1583
  • Ilovedrinkingtea
    Ilovedrinkingtea Posts: 597 Member
    Weekly Goal: 3,500

    Mon: 1,210 (fightclub 45min 490cals&spinning 45 min 450cals&kettlebells 45min 270mins)
    Tues: 1,432 (spinning 45 min 536 cals & kettlebells 45 min 330 cals & step 45 min 400 cals)
    Wed: 575 calories burned (fightclub 45 min 575 cals)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 3,217
    Left to go: 283

    xx
  • iAMaPhoenix
    iAMaPhoenix Posts: 1,038 Member
    Updated calorie challenge

    Weekly Goal: 4500
    Mon: calories burned (967---Elliptical and walked up bleachers and track. Total of 7.6 miles today)
    Tues: calories burned (539---Elliptical and circuit training.)
    Wed: calories burned (1744---Elliptical, Bear Mile, Treadmill, circuit training, Leslie Sansone walkTotal of 12.71miles today)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 3250
    Left to go 1250
  • angiemcnett
    angiemcnett Posts: 429
    Weekly Goal: 5000
    Mon: 700 (elliptical- 45 min.; treadmill- 15 min.)
    Tues: 650 (swimming- 20 min.; walk- 45 min.)
    Wed: 525 (elliptical- 45 min.)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total:1875
    Left to go:3125
  • ProudMomoftwo
    ProudMomoftwo Posts: 525
    I have some sad news.
    My father is dying and we are at his bedside.
    Trying to keep him comfortable and his anxiety low.
    Helping my mother to take care of him and doing the housework and outside work on the farm so she can be with him.
    He won't go to the hospital, so we are taking care of him 24/7.
    I am getting in some movement but I don't know if I will be able to reach my goal of 4500 this week.
    I am still trying to eat clean but it is more difficult away from home and I am not the one preparing the meals.
    I know I won't be able to do the challenge this week although it is a good one.
    Great job to all those who lost or at least maintained.
    Keep pushing forward....
  • lhurtubise
    lhurtubise Posts: 693 Member
    Trying again
    Weekly Goal:3,500
    Mon: 560 calories burned Zumba)
    Tues: 366 calories burned (Zumba)
    Wed: 757 calories burned (61 min Personal Training Session Cardio and Strength )
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total:1,683
    Left to go:1,817
  • lhurtubise
    lhurtubise Posts: 693 Member
    I have some sad news.
    My father is dying and we are at his bedside.
    Trying to keep him comfortable and his anxiety low.
    Helping my mother to take care of him and doing the housework and outside work on the farm so she can be with him.
    He won't go to the hospital, so we are taking care of him 24/7.
    I am getting in some movement but I don't know if I will be able to reach my goal of 4500 this week.
    I am still trying to eat clean but it is more difficult away from home and I am not the one preparing the meals.
    I know I won't be able to do the challenge this week although it is a good one.
    Great job to all those who lost or at least maintained.
    Keep pushing forward....

    So sorry about your father. My thoughts are with you!
  • ActiveFaith10
    ActiveFaith10 Posts: 230 Member
    Weekly Goal: 4200
    Mon: 1124 calories burned (60 min. treadmill, swimming laps, 10minute elliptical) hrm
    Tues: calories burned (how they were burned) 0
    Wed: calories burned (how they were burned) 831 45min run, 20min swimming laps hrm
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1955
    Left to go 2245

    561 daily avg to stay on track
  • jagfan
    jagfan Posts: 255 Member
    Weekly Goal: 3,500
    Mon: 0 - not feeling well.
    Tues: 634 - Les Mills Body Attack
    Wed: 513 - run/walk
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1,147
    Left to go: 2,353
  • krystlenicole
    krystlenicole Posts: 38 Member
    Weekly Goal: 3500
    Mon: 582 (Strength training/walking and jogging)
    Tues: 701 (strength training-lower body workout and walking/jogging)
    Wed: 406 (Jillian Yoga Meltdown and 6 week 6 pack)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1,689
    Left to go: 1,811
  • sakwari
    sakwari Posts: 60 Member
    Weekly Goal: 6500
    Mon: 1044 (30 Min - Treadmill, 30 Min - Stair Climber, 45 Min - Elliptical)
    Tues: 1024 (30 Min - Treadmill, 30 Min - Stair Climber, 35 Min - Elliptical)
    Wed: 1073 (30 Min - Treadmill, 30 Min - Stair Climber, 35 Min - Elliptical)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 3141
    Left to go: 3359
  • nanc94
    nanc94 Posts: 141 Member
    Monday ---671 (walk / 2 sprints (1st attempt to running) / jumping jacks / step ups / free weights -- 62 min)
    Tuesday ---541 (walk / 5 sprints / jumping jacks / step ups / free weights --49 min)
    Wednesday ---557 (walk / 1 sprint / jumping jacks / step ups / weights --53min)

    1769 / 1731
  • lotusthrone
    lotusthrone Posts: 87 Member
    Weekly Goal: 3500
    Mon: 410 (Walking)
    Tues: 500 (Walking)
    Wed: 400 (Walking
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 1310
    Left to go: 2190
  • kiminita
    kiminita Posts: 150 Member
    Hi! My name is Kim :)


    Weekly Goal: 3500 Calories burned
    Mon: 617 calories burned (burned with 50 min on Gazelle)
    Tues: 480 calories burned (burned by swimming, cleaning and walking)
    Wed: 487 calories burned (burned by swimming, walking)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1584
    Left to go: 1916
  • Serenitytoo
    Serenitytoo Posts: 449 Member
    Weekly Goal: 3500
    Mon: 779 calories burned (Level 2 30DS, Fire30/Stertch 10)
    Tues: Rest day
    Wed: 1303 calories burned (30DS L2; Fire55EZ)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 2082
    Left to go: 1418
  • ZombieKillaPrincess
    ZombieKillaPrincess Posts: 404 Member
    Weekly Goal:3500

    Mon: 315 (running)
    Tues: 446 (30 min treadmill and 15 min elliptical)
    Wed: 233 (elliptical 20min)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 994
    Left to go: 2506

    ugh...10 hour stressful day at work plus baby duty didn't leave much time to workout...oh well, off tomorrow! :-)
  • ZombieKillaPrincess
    ZombieKillaPrincess Posts: 404 Member
    I have some sad news.
    My father is dying and we are at his bedside.
    Trying to keep him comfortable and his anxiety low.
    Helping my mother to take care of him and doing the housework and outside work on the farm so she can be with him.
    He won't go to the hospital, so we are taking care of him 24/7.
    I am getting in some movement but I don't know if I will be able to reach my goal of 4500 this week.
    I am still trying to eat clean but it is more difficult away from home and I am not the one preparing the meals.
    I know I won't be able to do the challenge this week although it is a good one.
    Great job to all those who lost or at least maintained.
    Keep pushing forward....

    so sorry to hear about your father. my heart goes out to you and your family.
  • KayyB13
    KayyB13 Posts: 84 Member
    Weekly Goal: 4000
    Mon: 853 cals (Treadmill run 30 min, Various weights 30 min, Push ups, Pull ups, Dips, and Abs 20 min.)
    Tues: 566 cals (Treadmill various speeds 40 min, Abs 15 min.)
    Wed: 765 cals (Sprint sets (half gassers) 30 min, Cool down mile 10 min, Batting practice 30 min)
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 2175
    Left: 1825
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