3500+ Calories Burned Challenge 7/18-7/24

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Replies

  • iAMaPhoenix
    iAMaPhoenix Posts: 1,038 Member
    Here is the daily update format.

    Weekly Goal: 4500
    Mon: calories burned (967---Elliptical and walked up bleachers and track. Total of 7.6 miles today)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 967
    Left to go 3533
  • kiminita
    kiminita Posts: 150 Member
    Hi! My name is Kim :)


    Weekly Goal: 3500 Calories burned
    Mon: 617 calories (burned with 50 min on Gazelle)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 617
    Left to go: 2883

    3098350.png
    Created by MyFitnessPal.com - Nutrition Facts For Foods
  • amsparky
    amsparky Posts: 825 Member
    Weekly Goal: 4500

    Mon: 877 (dance jam class, yoga class)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 877
    Left to go: 3623
  • kimcat73
    kimcat73 Posts: 687 Member
    Weekly Goal:3500
    Mon: 586 calories burned (Step Plus Abs)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total:586
    Left to go 3314
  • Serenitytoo
    Serenitytoo Posts: 449 Member
    I'm in again :smile:

    Weekly Goal: 3500
    Mon: 779 calories burned (Level 2 30DS, Fire30/Stertch 10)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 779
    Left to go: 2721
  • syd1980
    syd1980 Posts: 283
    i would like to join, just got a hrm .

    Weekly Goal: 3500
    Mon: 685 calories burned by P90X chest/shoulders/triceps , ab ripper x, plus turbo fire ab 10 class.
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 685
    Left to go: 2815
  • sakwari
    sakwari Posts: 60 Member
    Weekly Goal: 6500
    Mon: 1044 (30 Min - Treadmill, 30 Min - Stair Climber, 45 Min - Elliptical)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1044
    Left to go: 5456
  • krystlenicole
    krystlenicole Posts: 38 Member
    Weekly Goal: 3500
    Mon: 582 (Strength training/walking and jogging)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 582
    Left to go: 2918
  • ACowboyKid
    ACowboyKid Posts: 142
    Weekly Goal: 3500
    Mon: 1001 (40 minutes strength training, 50 minutes walking, 24 minutes jogging and 80 minutes stairs)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1001
    Left to go: 2499
  • ZombieKillaPrincess
    ZombieKillaPrincess Posts: 404 Member
    Weekly Goal:3500

    Mon: 315 (running)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 315
    Left to go: 3185
  • KayyB13
    KayyB13 Posts: 84 Member
    Weekly Goal: 4000
    Mon: 853 cals, Treadmill run 30 min, Various weights 30 min, Push ups, Pull ups, Dips, and Abs 20 min.
    Tues:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 853 cals
    Left: 3147
  • lotusthrone
    lotusthrone Posts: 87 Member
    Weekly Goal: 3500
    Mon: 410 (Walking)
    Tues:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 410
    Left to go: 3090

    9217579.png
    Created by MyFitnessPal.com - Free Calorie Counter
  • Felesina1
    Felesina1 Posts: 142
    Weekly Goal:3500
    Mon: 700 calories burned (Elliptical, Stair climber, treadmill, weight lifting)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)
  • bmfrazie
    bmfrazie Posts: 2,380 Member
    Weekly Goal: 3750
    Mon: 669 calories burned: 30 Day Shred, jumping jacks, push ups, crunches, squats, burpees, running stairs
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 669/3750
    Left to go: 3081
  • jellyfishjen
    jellyfishjen Posts: 1,787 Member
    Weekly Goal: 3500

    Mon: 657 calories burned doing 60 mins of Zumba
    Tues: 974 calories burned doing C25K and 2hours digging in the garden.
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 1631
    Left to go : 1869
  • becka63
    becka63 Posts: 712 Member
    Weekly Goal: 4,250
    Mon: 818 (30DS L1, wii zumbathon, cleaning)
    Tues: 859 (30DS L1 & L2, 100 push ups, walking, cleaning)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1,677
    Left to go: 2,573
  • jagfan
    jagfan Posts: 255 Member
    Didn't meet my 4,000 goal last week because I came down with some type of bug. Hoping to get back to it tonight!

    Weekly Goal: 3,500
    Mon: 0 - not feeling well.
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 0
    Left to go: 3,500
  • syd1980
    syd1980 Posts: 283
    Weekly Goal: 3500
    Mon: 685 calories burned by P90X chest/shoulders/triceps , ab ripper x, plus turbo fire ab 10 class.
    Tues: 651calories burned by P90X Plyometrics
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total:1336
    Left to go: 2164
  • lhurtubise
    lhurtubise Posts: 693 Member
    Trying again
    Weekly Goal:3,500
    Mon: 560 calories burned Zumba)
    Tues: 366 calories burned (Zumba)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total:926
    Left to go:2,574
  • bcbman
    bcbman Posts: 96 Member
    Good day

    Weekly Goal: 7000 7/18-7/25

    Mon: 1302 (50 mins inclined treadmill, 50 min walking and golf range 60 mins)
    Tues: 1332 (56 min bike ride, 35 min strength training and golf range 60 mins)
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    So Far: 1302
    Left to Go 4366
  • angiemcnett
    angiemcnett Posts: 429
    Weekly Goal: 5000
    Mon: 700 (elliptical- 45 min.; treadmill- 15 min.)
    Tues: 650 (swimming- 20 min.; walk- 45 min.)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total:1350
    Left to go:3650
  • k8edge
    k8edge Posts: 380
    Hi All!

    Weekly Goal: 3500
    Mon: 573 (30 Day Shred - Day 1 & Running 40 min @ 10 min mile)
    Tues: 495 (30 Day Shred - Day 2 & 30 min bike ride HRM)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1068
    Left to go: 2432
  • jagfan
    jagfan Posts: 255 Member
    Weekly Goal: 3,500
    Mon: 0 - not feeling well.
    Tues: 634 - Les Mills Body Attack
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 634
    Left to go: 2,866
  • usmcwifeb15
    usmcwifeb15 Posts: 470 Member
    So I didn't do the challenge last week but I'm looking forward to it this week. Good luck to all!

    Weekly Goal: 6000
    Mon: 1005 (Squats, Ab Jam, Elliptical, Stair Climber & Treadmill)
    Tues: 1109 (Elliptical, Stair Climber, Squats & Treadmill)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 2114
    Left to go: 3886
  • k8edge
    k8edge Posts: 380
    Ooohhh... I get to update!!! I felt the whim for a run at dusk... When it was cool enough to breathe outside.

    Hi All!

    Weekly Goal: 3500
    Mon: 573 (30 Day Shred - Day 1 & Running 40 min @ 10 min mile)
    Tues: 821 (30 Day Shred - Day 2, 30 min bike ride HRM, & 20 min run HRM)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1384
    Left to go: 2116
  • amsparky
    amsparky Posts: 825 Member
    Weekly Goal: 4500

    Mon: 877 (dance jam class, yoga class)
    Tues: 974 (jog, arms, family basketball)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1851
    Left to go: 2649
  • kiminita
    kiminita Posts: 150 Member
    Hi! My name is Kim :)


    Weekly Goal: 3500 Calories burned
    Mon: 617 calories burned (burned with 50 min on Gazelle)
    Tues: 480 calories burned (burned by swimming, cleaning and walking)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 617
    Left to go: 2403
  • sakwari
    sakwari Posts: 60 Member
    Weekly Goal: 6500
    Mon: 1044 (30 Min - Treadmill, 30 Min - Stair Climber, 45 Min - Elliptical)
    Tues: 1024 (30 Min - Treadmill, 30 Min - Stair Climber, 35 Min - Elliptical)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 2068
    Left to go: 4432
  • lotusthrone
    lotusthrone Posts: 87 Member
    Weekly Goal: 3500
    Mon: 410 (Walking)
    Tues: 500 (Walking)
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 910
    Left to go: 2590
  • KayyB13
    KayyB13 Posts: 84 Member
    Weekly Goal: 4000
    Mon: 853 cals, Treadmill run 30 min, Various weights 30 min, Push ups, Pull ups, Dips, and Abs 20 min.
    Tues: 566 cals, Treadmill various speeds 40 min, Abs 15 min.
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 1419
    Left: 2581
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