3500+ Calories Burned Challenge 7/18-7/24

1235

Replies

  • becka63
    becka63 Posts: 712 Member
    Weekly Goal: 4,250
    Mon: 818 (30DS L1, wii zumbathon, cleaning)
    Tues: 859 (30DS L1 & L2, 100 push ups, walking, cleaning)
    Wed: 964 (30DS, wii zumbathon, walking)
    Thur: 761 (30DS, zumba, walking)
    Fri: 572 (30DS, walking)
    Sat: 332 (30DS, walking)
    Sun:calories burned (how they were burned)

    Total: 4,306
    Left to go: -56 Goal Met!!
  • bcbman
    bcbman Posts: 96 Member
    Haven't reported in a couple of days but made my goal

    Weekly Goal: 7000 7/18-7/25

    Mon: 1302 (50 mins inclined treadmill, 50 min walking and golf range 60 mins)
    Tues: 1332 (56 min bike ride, 35 min strength training and golf range 60 mins)
    Wed: 1465 (100 mins of walking, 90 mins golf range)
    Thur: 1359 (60 mins bike ride, 90 mins of golf)
    Fri: 1656 (100 mins walking, strength training and 90 mins golf range)
    Sat: 0 (rest day)
    Sun:

    So Far: 7114
    Left to Go 0
  • kseltzer
    kseltzer Posts: 214 Member
    Weekly Goal: 4000
    Mon: 1263 cals, running, ripped in 30 and strength
    Tues: 690 cals, ripped in 30, running, walking, strength
    Wed: 723 cals, elliptical and swimming
    Thur: 1268 cals, running, walking, elliptical, ripped in 30, strength
    Fri: 795 cals, ripped in 30, run, walk, strength
    Sat: 1329 cals, run 13 miles
    Sun:

    Total: 6068
    Left: +2068 Goal met
  • jagfan
    jagfan Posts: 255 Member
    Weekly Goal: 3,500
    Mon: 0 - not feeling well.
    Tues: 634 - Les Mills Body Attack
    Wed: 513 - run/walk
    Thur: 849 - running
    Fri: 0 - Rest Day
    Sat: 843 - Les Mills Body combat
    Sun:calories burned (how they were burned)

    Total: 2,839
    Left to go: 661

    Should make it with some overage with my run tomorrow!
  • usmcwifeb15
    usmcwifeb15 Posts: 470 Member
    I'm done for the week!:happy: Tomorrow is my rest day and I am in need of one. I killed myself this week at the gym. No kids for a week while they were visiting grandparents so I actually could go to they gym. Next weeks calorie goal won't be nearly as high but hope to still but in a good effort. Hope everyone has a wonderful weekend!

    Weekly Goal: 6000
    Mon: 1005 (Squats, Ab Jam, Elliptical, Stair Climber & Treadmill)
    Tues: 1109 (Elliptical, Stair Climber, Squats & Treadmill)
    Wed: 1194 (Squats, Ab Jam, Elliptical, Stair Climber & Treadmill)
    Thur: 1110 (Squats, Elliptical, Stair Climber & Treadmill)
    Fri: 1094 (Squats, Ab Jam, Elliptical, Stair Climber & Treadmill)
    Sat: 1146 (Squats, Elliptical, Stair Climber & Treadmill)
    Sun: Rest Day

    Total: 6658
    Left to go: 0
    Extra: 658
  • lhurtubise
    lhurtubise Posts: 693 Member
    Trying again
    Weekly Goal:3,500
    Mon: 560 calories burned Zumba)
    Tues: 366 calories burned (Zumba)
    Wed: 757 calories burned (61 min Personal Training Session Cardio and Strength )
    Thur:531 calories burned (Zumba)
    Fri: 801 calories burned (Elliptical, Lunges, and Squats )
    Sat:1,163 calories burned (60 mins Elliptical )
    Sun:calories burned (how they were burned)

    Total:4,178
    Left to go:0/ Over by 678
  • kiminita
    kiminita Posts: 150 Member
    Hi! My name is Kim :)


    Weekly Goal: 3500 Calories burned
    Mon: 617 calories burned (burned with 50 min on Gazelle)
    Tues: 480 calories burned (burned by swimming, cleaning and walking)
    Wed: 487 calories burned (burned by swimming, walking)
    Thur:791 calories burned (burned by swimming and walking)
    Fri: 0 calories burned DAY OF REST
    Sat: 605 calories burned (burned on Gazelle)
    Sun:calories burned (how they were burned)

    Total: 2980
    Left to go: 520
  • amsparky
    amsparky Posts: 825 Member
    Weekly Goal: 4500

    Mon: 877 (dance jam class, yoga class)
    Tues: 974 (jog, arms, family basketball)
    Wed: 651 (jog intervals, legs circuit)
    Thur: 404 (calisthenics, yoga)
    Fri: 709 (jog, arms)
    Sat: 735 (jump/body weight training, bike ride)
    Sun:calories burned (how they were burned)

    Total: 4350
    Left to go: 150
  • sakwari
    sakwari Posts: 60 Member
    Weekly Goal: 6500
    Mon: 1044 (30 Min - Treadmill, 30 Min - Stair Climber, 45 Min - Elliptical)
    Tues: 1024 (30 Min - Treadmill, 30 Min - Stair Climber, 35 Min - Elliptical)
    Wed: 1073 (30 Min - Treadmill, 30 Min - Stair Climber, 35 Min - Elliptical)
    Thur: 1092 (32 Min - Treadmill, 30 Min - Stair Climber, 35 Min - Elliptical)
    Fri: Day Off
    Sat: 728 (30 Min - Stair Climber, 30 Min - Elliptical)
    Sun:calories burned (how they were burned)

    Total: 4961
    Left to go: 1539
  • Dabbles
    Dabbles Posts: 367
    Ooo I want in. I'll start Monday! This'll be perfect!
  • ZombieKillaPrincess
    ZombieKillaPrincess Posts: 404 Member
    Weekly Goal:3500

    Mon: 315 (running)
    Tues: 446 (30 min treadmill and 15 min elliptical)
    Wed: 233 (elliptical 20min)
    Thur: 523 (30 min bike ride and 30min treadmill)
    Fri: 406 (Zumba)
    Sat: 500 (Zumba, stretching/yoga, situps)
    Sun:calories burned (how they were burned)

    Total: 2423
    Left to go: 1077
  • ZombieKillaPrincess
    ZombieKillaPrincess Posts: 404 Member
    Weekly Goal:3500

    Mon: 315 (running)
    Tues: 446 (30 min treadmill and 15 min elliptical)
    Wed: 233 (elliptical 20min)
    Thur: 523 (30 min bike ride and 30min treadmill)
    Fri: 406 (Zumba)
    Sat: 916 (Zumba, stretching/yoga, situps and 35min elliptical)
    Sun:calories burned (how they were burned)

    Total: 2839
    Left to go: 661

    edited because I decided to workout a little before bedtime :-)
  • Felesina1
    Felesina1 Posts: 142
    Weekly Goal:3500
    Mon: 700 calories burned (Elliptical, Stair climber, treadmill, weight lifting)
    Tues: 550 calories burned (elliptical)
    Wed: 600 calories burned (Weight lifting, treadmill )
    Thur: 500 calories burned (elliptical)
    Fri: 450 calories burned (Weight lifting, treadmill )
    Sat: 200 calories burned (running/walking)
    Sun:calories burned (how they were burned)
    Thus far - 3000 cals
  • ActiveFaith10
    ActiveFaith10 Posts: 230 Member
    Weekly Goal: 4200
    Mon: 1124 calories burned (60 min. treadmill, swimming laps, 10minute elliptical) hrm
    Tues: calories burned (how they were burned) 0
    Wed: calories burned (how they were burned) 831 45min run, 20min swimming laps hrm
    Thur:calories burned (how they were burned) 280 strenth arms&shoulders
    Fri: calories burned (how they were burned) 110 dancing
    Sat:calories burned (how they were burned) 1815 ab, legs, lifting/hiking,
    Sun:calories burned (how they were burned)

    Total: 4160
    Left to go 40

    40 daily avg to stay on track

    Saturday was ROUGH and Im so proud of myself I stuck with it!!
  • MissingMinnesota
    MissingMinnesota Posts: 7,486 Member
    Hey all. I will post next weeks challenge tomorrow as I am on vacation and don't have access to a computer
  • lotusthrone
    lotusthrone Posts: 87 Member
    Weekly Goal: 3500
    Mon: 410 (Walking)
    Tues: 500 (Walking)
    Wed: 400 (Walking)
    Thur: 500 (Walking)
    Fri: 150 (Walking)
    Sat: 218 (Walking)
    Sun:

    Total: 2078
    Left to go: 1422
  • jagfan
    jagfan Posts: 255 Member
    Weekly Goal: 3,500
    Mon: 0 - not feeling well.
    Tues: 634 - Les Mills Body Attack
    Wed: 513 - run/walk
    Thur: 849 - running
    Fri: 0 - Rest Day
    Sat: 843 - Les Mills Body combat
    Sun: 1015 - 5 mile run - great run today!

    Total: 3,854
    Left to go: over by 146
    Pretty good for two days out of the gym!
  • syd1980
    syd1980 Posts: 283
    Weekly Goal: 3500
    Mon: 685 calories burned by P90X chest/shoulders/triceps , ab ripper x, plus turbo fire ab 10 class.
    Tues: 651calories burned by P90X Plyometrics
    Wed: 523calories burned by P90X Back/Biceps and ab ripper
    Thur: 0 calories burned rest day
    Fri: 1339 calories burned P90X-legs/back and ab ripper, TF-Ab 10 class,Core 20 class, and Stretch 40 class
    Sat:692 calories burned by p90x kenpo
    Sun:410calories burned by chalean extreme burn it off

    Total:4300
    Left to go:0
  • bmfrazie
    bmfrazie Posts: 2,380 Member
    Weekly Goal: 3750
    Mon: 669 calories burned: 30 Day Shred, jumping jacks, push ups, crunches, squats, burpees, stairs
    Tues: 702 calories burned: 30 DS, bike, walk, run, crunches
    Wed: 667 calories burned
    Thur: 359 calories burned
    Fri: 516 calories burned
    Sat: 369 calories burned
    Sun:calories burned (how they were burned)

    Total: 3282/3750
    Left to go: 468
  • jellyfishjen
    jellyfishjen Posts: 1,787 Member
    Weekly Goal: 3500

    Mon: 657 calories burned doing 60 mins of Zumba
    Tues: 974 calories burned doing C25K and 2hours digging in the garden.
    Wed: Rest Day
    Thur: 98 calories burned doing a stretch DVD
    Fri: 529 calories burned doing a Ballet Class
    Sat: 0 calories
    Sun: 0 calories

    Total: 2258
    Left to go : 1242
    Will have to try harder next time.
  • PoppyinBoulder
    PoppyinBoulder Posts: 103
    I'd like to try this challenge. I'll start tomorrow.
  • amsparky
    amsparky Posts: 825 Member
    Weekly Goal: 4500

    Mon: 877 (dance jam class, yoga class)
    Tues: 974 (jog, arms, family basketball)
    Wed: 651 (jog intervals, legs circuit)
    Thur: 404 (calisthenics, yoga)
    Fri: 709 (jog, arms)
    Sat: 735 (jump/body weight training, bike ride)
    Sun: 697 jog)

    Total: 5047
    Left to go: over by 547!!
  • kimcat73
    kimcat73 Posts: 687 Member
    Weekly Goal:3500
    Mon: 586 calories burned (Step Plus Abs)
    Tues: 353(Personal Training)
    Wed: 764(Elliptical, Treadmill, Body Works class)
    Thur:719(Step Circuit Class)
    Fri: TOO HOT TO WORK OUT
    Sat:REST DAY / DINNER OUT
    Sun:752 (C25K, Elliptical, Treadmill)

    Total:3174
    Left to go 326

    Too many rest days!
  • k8edge
    k8edge Posts: 380
    Weekly Goal: 3500
    Mon: 573 (30 Day Shred - Day 1 & Running 40 min @ 10 min mile)
    Tues: 821 (30 Day Shred HRM - Day 2, 30 min bike ride HRM, & 20 min run HRM)
    Wed: 533 (30 Day Shred HRM - Day 3, 30 min bike ride HRM)
    Thur:776 (1 hour 20 min on elliptical trainer)
    Fri: Rest
    Sat: 697 (Running 55 min HRM)
    Sun: Rest

    Total: 3400
    Left to go: 100

    Almost made it!!! I went out of town this weekend so I am actually quite impressed. I did go to an art fair and walked around for almost 3 hours so I probably did make it. Next weeks goal 4000!
  • bcbman
    bcbman Posts: 96 Member
    Had a stellar day after rest day. Did 1656 calories with 50 mins of walking, 50 inclined walking, 35 mins strength training and 90 mins at the golf range. Crazy week goal for next week is 1000 calories a day so 7000 again.

    Weekly Goal: 7000 7/18-7/24

    Mon: 1302 (50 mins inclined treadmill, 50 min walking and golf range 60 mins)
    Tues: 1332 (56 min bike ride, 35 min strength training and golf range 60 mins)
    Wed: 1465 (100 mins of walking, 90 mins golf range)
    Thur: 1359 (60 mins bike ride, 90 mins of golf)
    Fri: 1656 (100 mins walking, strength training and 90 mins golf range)
    Sat: 0 (rest day)
    Sun: 1656 (50 mins walk, 50 inclined walk, strength training 35 mins and 90 golf range)

    So Far: 8770
    Left to Go 0
  • ZombieKillaPrincess
    ZombieKillaPrincess Posts: 404 Member
    Weekly Goal:3500

    Mon: 315 (running)
    Tues: 446 (30 min treadmill and 15 min eliptical)
    Wed: 233 (eliptical 20min)
    Thur: 523 (30 min bike ride and 30min treadmill)
    Fri: 406 (Zumba)
    Sat: 916 (Zumba, stretching/yoga, situps and 35min eliptical)
    Sun: 814(Zumba and eliptical)

    Total: 3653
    Left to go: 0
    That was tough- it will get easier the more I exercise.
  • lotusthrone
    lotusthrone Posts: 87 Member
    Weekly Goal: 3500
    Mon: 410 (Walking)
    Tues: 500 (Walking)
    Wed: 400 (Walking)
    Thur: 500 (Walking)
    Fri: 150 (Walking)
    Sat: 218 (Walking)
    Sun: 900 (Walking

    Total: 2978
    Left to go: 522
  • bmfrazie
    bmfrazie Posts: 2,380 Member
    Weekly Goal: 3750
    Mon: 669 calories burned: 30 Day Shred, jumping jacks, push ups, crunches, squats, burpees, stairs
    Tues: 702 calories burned: 30 DS, bike, walk, run, crunches
    Wed: 667 calories burned
    Thur: 359 calories burned
    Fri: 516 calories burned
    Sat: 369 calories burned
    Sun:178 calories burned

    Total: 3460/3750
    Left to go: 290
  • angiemcnett
    angiemcnett Posts: 429
    Weekly Goal: 5000
    Mon: 700 (elliptical- 45 min.; treadmill- 15 min.)
    Tues: 650 (swimming- 20 min.; walk- 45 min.)
    Wed: 525 (elliptical- 45 min.)
    Thur: 375 (strength training- 60 min.; stationary bike- 10 min.)
    Fri: 400 (walk- 60 min.)
    Sat: 0
    Sun: 0

    Total: 2650
    Left to go: 2350
  • MissingMinnesota
    MissingMinnesota Posts: 7,486 Member
    This weeks challenge
    http://www.myfitnesspal.com/topics/show/298610-3500-calories-burned-challenge-7-25-7-31
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