3500+ Calories Burned Challenge 7/18-7/24

1246

Replies

  • jagoochie
    jagoochie Posts: 218 Member
    Weekly Goal:3500

    Mon: 466 (Walking, Teaching Pole Dancing)
    Tues: 641 (30DSL2, Walking, pole training, teaching pole dance)
    Wed: 718 (30DSL2, walking, BFBM, teaching pole dance)
    Thur:calories burned (30DSL2, walking, BFBM)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1825
    To go: 1675
  • kimcat73
    kimcat73 Posts: 687 Member
    Weekly Goal:3500
    Mon: 586 calories burned (Step Plus Abs)
    Tues: 353(Personal Training)
    Wed: 764(Elliptical, Treadmill, Body Works class)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total:1703
    Left to go 1797
  • bmfrazie
    bmfrazie Posts: 2,380 Member
    Weekly Goal: 3750
    Mon: 669 calories burned: 30 Day Shred, jumping jacks, push ups, crunches, squats, burpees, stairs
    Tues: 702 calories burned: 30 DS, bike, walk, run, crunches
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 2038/3750
    Left to go: 1712
  • k8edge
    k8edge Posts: 380
    Weekly Goal: 3500
    Mon: 573 (30 Day Shred - Day 1 & Running 40 min @ 10 min mile)
    Tues: 821 (30 Day Shred HRM - Day 2, 30 min bike ride HRM, & 20 min run HRM)
    Wed: 533 (30 Day Shred HRM - Day 3, 30 min bike ride HRM)
    Thur:776 (1 hour 20 min on elliptical trainer)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 2703
    Left to go: 807

    I am leaving tomorrow to go out of town for the weekend... I really hope I can get this done this week!!!
  • lhurtubise
    lhurtubise Posts: 693 Member
    Trying again
    Weekly Goal:3,500
    Mon: 560 calories burned Zumba)
    Tues: 366 calories burned (Zumba)
    Wed: 757 calories burned (61 min Personal Training Session Cardio and Strength )
    Thur:531 calories burned (Zumba)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total:2,214
    Left to go:1,286
  • usmcwifeb15
    usmcwifeb15 Posts: 470 Member
    Weekly Goal: 6000
    Mon: 1005 (Squats, Ab Jam, Elliptical, Stair Climber & Treadmill)
    Tues: 1109 (Elliptical, Stair Climber, Squats & Treadmill)
    Wed: 1194 (Squats, Ab Jam, Elliptical, Stair Climber & Treadmill)
    Thur: 1110 (Squats, Elliptical, Stair Climber & Treadmill)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 4418
    Left to go: 1582
  • amsparky
    amsparky Posts: 825 Member
    Weekly Goal: 4500

    Mon: 877 (dance jam class, yoga class)
    Tues: 974 (jog, arms, family basketball)
    Wed: 651 (jog intervals, legs circuit)
    Thur: 404 (calisthenics, yoga)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 2906
    Left to go: 1594
  • kiminita
    kiminita Posts: 150 Member
    Hi! My name is Kim :)


    Weekly Goal: 3500 Calories burned
    Mon: 617 calories burned (burned with 50 min on Gazelle)
    Tues: 480 calories burned (burned by swimming, cleaning and walking)
    Wed: 487 calories burned (burned by swimming, walking)
    Thur:791 calories burned (burned by swimming and walking)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 2375
    Left to go: 1125
  • sakwari
    sakwari Posts: 60 Member
    Weekly Goal: 6500
    Mon: 1044 (30 Min - Treadmill, 30 Min - Stair Climber, 45 Min - Elliptical)
    Tues: 1024 (30 Min - Treadmill, 30 Min - Stair Climber, 35 Min - Elliptical)
    Wed: 1073 (30 Min - Treadmill, 30 Min - Stair Climber, 35 Min - Elliptical)
    Thur: 1092 (32 Min - Treadmill, 30 Min - Stair Climber, 35 Min - Elliptical)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 4233
    Left to go: 2267
  • Serenitytoo
    Serenitytoo Posts: 449 Member
    Weekly Goal: 3500
    Mon: 779 calories burned (Level 2 30DS, Fire30/Stertch 10)
    Tues: Rest day
    Wed: 1303 calories burned (30DS L2; Fire55EZ)
    Thur:474 calories burned (30DS L2; TF Sculpt30)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 2556
    Left to go: 944
  • lotusthrone
    lotusthrone Posts: 87 Member
    Weekly Goal: 3500
    Mon: 410 (Walking)
    Tues: 500 (Walking)
    Wed: 400 (Walking)
    Thur: 500 (Walking,
    Fri:
    Sat:
    Sun:

    Total: 1710
    Left to go: 1690
  • nanc94
    nanc94 Posts: 141 Member
    Monday ---671 (walk / 2 sprints (1st attempt to running) / jumping jacks / step ups / free weights -- 62 min)
    Tuesday ---541 (walk / 5 sprints / jumping jacks / step ups / free weights --49 min)
    Wednesday ---557 (walk / 1 sprint / jumping jacks / step ups / weights --53min)
    Thursday ---557 (walk / jumping jacks / step ups / weights --51)

    2326 / 1174
  • jagoochie
    jagoochie Posts: 218 Member
    Weekly Goal:3500

    Mon: 466 (Walking, Teaching Pole Dancing)
    Tues: 641 (30DSL2, Walking, pole training, teaching pole dance)
    Wed: 718 (30DSL2, walking, BFBM, teaching pole dance)
    Thur:656 (30DSL2, walking, BFBM)
    Fri: ............. (BFBM, walking, calistenics)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 2481
    To go: 1019
  • becka63
    becka63 Posts: 712 Member
    Weekly Goal: 4,250
    Mon: 818 (30DS L1, wii zumbathon, cleaning)
    Tues: 859 (30DS L1 & L2, 100 push ups, walking, cleaning)
    Wed: 964 (30DS, wii zumbathon, walking)
    Thur: 761 (30DS, zumba, walking)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 3,402
    Left to go: 848
  • k8edge
    k8edge Posts: 380
    Weekly Goal: 3500
    Mon: 573 (30 Day Shred - Day 1 & Running 40 min @ 10 min mile)
    Tues: 821 (30 Day Shred HRM - Day 2, 30 min bike ride HRM, & 20 min run HRM)
    Wed: 533 (30 Day Shred HRM - Day 3, 30 min bike ride HRM)
    Thur:776 (1 hour 20 min on elliptical trainer)
    Fri: 191 (30 Day Shred HRM - Day 4)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 2894
    Left to go: 616
  • kseltzer
    kseltzer Posts: 214 Member
    Weekly Goal: 4000
    Mon: 1263 cals, running, ripped in 30 and strength
    Tues: 690 cals, ripped in 30, running, walking, strength
    Wed: 723 cals, elliptical and swimming
    Thur: 1268 cals, running, walking, elliptical, ripped in 30, strength
    Fri: 250 cals, ripped in 30
    Sat:
    Sun:

    Total: 4194
    Left: +194
  • jagoochie
    jagoochie Posts: 218 Member
    Weekly Goal:3500

    Mon: 466 (Walking, Teaching Pole Dancing)
    Tues: 641 (30DSL2, Walking, pole training, teaching pole dance)
    Wed: 718 (30DSL2, walking, BFBM, teaching pole dance)
    Thur:656 (30DSL2, walking, BFBM)
    Fri: 431 (BFBM, walking, 30DSL1)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 2912
    To go: 588

    Im not sure if i will meet my goal this week as i have my friends wedding tomorrow so have no time to fit in a work out - i will do some on sunday - but not sure i will do enough to burn 588! we shall see :)
  • kimcat73
    kimcat73 Posts: 687 Member
    Weekly Goal:3500
    Mon: 586 calories burned (Step Plus Abs)
    Tues: 353(Personal Training)
    Wed: 764(Elliptical, Treadmill, Body Works class)
    Thur:719(Step Circuit Class)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total:2422
    Left to go 1078
  • jellyfishjen
    jellyfishjen Posts: 1,787 Member
    Weekly Goal: 3500

    Mon: 657 calories burned doing 60 mins of Zumba
    Tues: 974 calories burned doing C25K and 2hours digging in the garden.
    Wed: Rest Day
    Thur: 98 calories burned doing a stretch DVD
    Fri: 529 calories burned doing a Ballet Class
    Sat:
    Sun:

    Total: 2258
    Left to go : 1242

    Not doing as well as I planned. 2 days left to do 1242 calories not impossible but hard. Very disappointed with myself, will have to try harder.
  • ZombieKillaPrincess
    ZombieKillaPrincess Posts: 404 Member
    Weekly Goal:3500

    Mon: 315 (running)
    Tues: 446 (30 min treadmill and 15 min elliptical)
    Wed: 233 (elliptical 20min)
    Thur: 523 (30 min bike ride and 30min treadmill)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1517
    Left to go: 1983

    (forgot to update yesterday, will update again today)
  • becka63
    becka63 Posts: 712 Member
    Weekly Goal: 4,250
    Mon: 818 (30DS L1, wii zumbathon, cleaning)
    Tues: 859 (30DS L1 & L2, 100 push ups, walking, cleaning)
    Wed: 964 (30DS, wii zumbathon, walking)
    Thur: 761 (30DS, zumba, walking)
    Fri: 572 (30DS, walking)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 3,974
    Left to go: 276
  • jagfan
    jagfan Posts: 255 Member
    Weekly Goal: 3,500
    Mon: 0 - not feeling well.
    Tues: 634 - Les Mills Body Attack
    Wed: 513 - run/walk
    Thur: 849 - running
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1,996
    Left to go: 1,504
  • iAMaPhoenix
    iAMaPhoenix Posts: 1,038 Member
    Updated calorie challenge

    Weekly Goal: 4500
    Mon: calories burned (967---Elliptical and walked up bleachers and track. Total of 7.6 miles today)
    Tues: calories burned (539---Elliptical and circuit training.)
    Wed: calories burned (1744---Elliptical, Bear Mile, Treadmill, circuit training, Leslie Sansone walkTotal of 12.71miles today)
    Thur:calories burned ( 577---Elliptical, circuit training)
    Fri: calories burned (1098---Elliptical, Bear Mile, Treadmill, Dips)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 4925
    Goal met on Friday morning with 425extra calories to spare.

    New goal for this week is now 7000 so I have 2 days to burn 2075 calories. No problem.
  • usmcwifeb15
    usmcwifeb15 Posts: 470 Member
    Weekly Goal: 6000
    Mon: 1005 (Squats, Ab Jam, Elliptical, Stair Climber & Treadmill)
    Tues: 1109 (Elliptical, Stair Climber, Squats & Treadmill)
    Wed: 1194 (Squats, Ab Jam, Elliptical, Stair Climber & Treadmill)
    Thur: 1110 (Squats, Elliptical, Stair Climber & Treadmill)
    Fri: 1094 (Squats, Ab Jam, Elliptical, Stair Climber & Treadmill)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 5512
    Left to go: 488
  • amsparky
    amsparky Posts: 825 Member
    Weekly Goal: 4500

    Mon: 877 (dance jam class, yoga class)
    Tues: 974 (jog, arms, family basketball)
    Wed: 651 (jog intervals, legs circuit)
    Thur: 404 (calisthenics, yoga)
    Fri: 709 (jog, arms)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 3615
    Left to go: 885
  • syd1980
    syd1980 Posts: 283
    Weekly Goal: 3500
    Mon: 685 calories burned by P90X chest/shoulders/triceps , ab ripper x, plus turbo fire ab 10 class.
    Tues: 651calories burned by P90X Plyometrics
    Wed: 523calories burned by P90X Back/Biceps and ab ripper
    Thur: 0 calories burned rest day
    Fri: 1339 calories burned P90X-legs/back and ab ripper, TF-Ab 10 class,Core 20 class, and Stretch 40 class
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total:3198
    Left to go:302
  • lhurtubise
    lhurtubise Posts: 693 Member
    Trying again
    Weekly Goal:3,500
    Mon: 560 calories burned Zumba)
    Tues: 366 calories burned (Zumba)
    Wed: 757 calories burned (61 min Personal Training Session Cardio and Strength )
    Thur:531 calories burned (Zumba)
    Fri: 801 calories burned (Elliptical, Lunges, and Squats )
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total:3.015
    Left to go:485
  • nanc94
    nanc94 Posts: 141 Member
    Monday ---671 (walk / 2 sprints (1st attempt to running) / jumping jacks / step ups / free weights -- 62 min)
    Tuesday ---541 (walk / 5 sprints / jumping jacks / step ups / free weights --49 min)
    Wednesday ---557 (walk / 1 sprint / jumping jacks / step ups / weights --53min)
    Thursday ---557 (walk / jumping jacks / step ups / weights --51)
    Friday ---305 (walk --32)

    2631 / 869
  • Serenitytoo
    Serenitytoo Posts: 449 Member
    Weekly Goal: 3500
    Mon: 779 cals (Level 2 30DS, Fire30/Stertch 10)
    Tues: Rest day
    Wed: 1303 cals(30DS L2; Fire55EZ)
    Thur:474 cals (30DS L2; TF Sculpt30)
    Fri: 1072 cals (30DS L2, Fire45EZ/Stretch10)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 3628
    Left to go: -128

    I guess I set my goal a little low :laugh: :laugh:
  • ZombieKillaPrincess
    ZombieKillaPrincess Posts: 404 Member
    Weekly Goal:3500

    Mon: 315 (running)
    Tues: 446 (30 min treadmill and 15 min elliptical)
    Wed: 233 (elliptical 20min)
    Thur: 523 (30 min bike ride and 30min treadmill)
    Fri: 406 (Zumba)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1923
    Left to go: 1577

    Arg. need to make more time... only 2 days left!
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