supplemama Member

^^^This.

You're welcome dear! You will reach your goal!

Tuna Rice Seaweed Carrots Orange Water Coffee (decaf, w/brown sugar and creamer) This is one of my favorite meals! Delicious!

Congratulations! Not only do you look MUCH younger, you look like a different person! Well done, I bet you feel great :smile:

Goal for April: 300 miles To date: 15 miles Left: 285 miles

My goal is 130 pounds! I started at 238!

P.S I started losing weight in January 2012 (joined MFP in June) and lost 72 pounds in 2012. so far in 2013 I've lost 10 pounds. So it took me 15 months to lose 82 pounds. Now I'm not saying you can't lose 100 pounds in 9 months! It's just not realistic.

While I think it's doable, I don't think it's realistic. Even if you lose 2 pounds a week, you probably will not lose anything during the week of your period. So at most you'll lose 6 pounds a month...that's 54 pounds in 9 months. I think that's realistic. Give yourself plenty of time to lose the 100 pounds, don't stress…

My April goal is 10 miles a day, 300 miles in total for the month.

I don't have a nightstand, just use the top of my dresser. Books, whatever books I'm currently reading Magazines and Zines I'm currently reading Notebook for random notes/ideas about whatever writing project I'm currently working on Notebook for current journal Pens Bottle of water Vitamins Various beauty products Treats…

As of today I have 26 pounds to lose!!

You're transformation is INCREDIBLE. Well done!

Wow!! Well done, you look amazing!

So sorry! But there aren't any more tips or secrets to this. You've got to lose more excess fat.

Are you willing to seek therapy? Placing the onus of your behavior onto a total stranger who is not trained to deal with eating disorder issues shows a significant lack of insight. What if they can't get to a computer or use their phone and miss your message? Are you going to binge and then blame them? What if they get…

Height: 5'6 Age/Gender: 41 Female Highest weight- 238 lbs in January 2012 Current Weight- 156.2 lbs as of March 23rd 2013 Lowest weight- 120 in December 1994 (suffered severe PPD after having my second child and was not eating well) Goal weigh- 130 lbs will hit it sometime 2013

Americans are overwhelmingly so so SO fat. I see people who I wonder HOW can they be fat, due to their jobs, like police officers, nurses/doctors, gym teachers, mail carriers. If you work in health care you KNOW the effects of obesity, and if you have a very active job (like gym teacher) what is going on? Do they stuff…

Hello new peeps, welcome!

Not a diabetic but I'm an avid gardener! What are you planting this year?

You have got to learn how to control yourself. The key to losing weight is not controlling others, but controlling yourself. Once you understand that you are in control of what you put in your mouth, you will no longer feel helpless at the sight of junk food.

It does seem discouraging at first, but then you start to lose weight and it just snowballs every month. Of course there are times of little to no weight loss that will happen but overall if you do what you're supposed to do the weight just keeps going down. Take it one day at a time...2-3 years are going to pass anyway.…

Well done! You look amazing!!

If your exercise and food intake is correct, then keep at it. Your body has to start using up your fat reserves because the energy you need has to come from somewhere. Your body simply can't make or keep extra fat on a calorie deficit. Some things to do: * Reduce your salt intake. Follow MFP's settings for sodium in your…

I used Leslie Sansone walks along with reduced calorie with much success for about 7-8 months, then added strength training after that.

There is nothing for me to feel conflicted about. There is no 'moral' argument here. The woman in that pic is at least twice as big as I was at my heaviest which means she is pushing 500 pounds. Good for her for having a strong heart but ME? I would have been dead long before I reached 500 pounds. My heart was ready to…

No you can't spot reduce, you have to lose weight overall. Think of it like a pool of water. If you take a bucket of water from one end of the pool, does that area of the pool go down? No, the water in the entire pool evens out.

I will hit my goal weight this year, and will track for at least 5 solid years after that. By then I should be able to....have made my lifestyle changes permanent.

I would say it is likely you are overestimating your exercise and underestimating your food. 1500 is a good day, but it is several hundred calories less than what a typical woman at a healthy weight needs to maintain a nice, slender, healthy weight. An obese or overweight woman would lose weight on 1500 calories a day…

I must know...what exercise are you doing that burns 3000 cals??

If you're tired of saying no, then start saying yes! I eat Girl Scout cookies, wine, chocolate, chips, pretzels, etc. frequently! What I DON'T do is pig out on them! Old Obese Supplemama: ate entire box of Girl Scout cookies in one sitting. Which is like what, 36 cookies! New Supplemama: eats 4-8 cookies at one sitting.…