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Hi all. I turned 50 in May and lost 9.5kg in the 4 months leading up to it and have lost another 2.5 since. These last 3-5 kg are really hard to budge but I am still working on it. I’m just happy I didn’t slide back into all my old habits after the big party. I live in Sydney with hubby, 18 year old girl, 13 year old boy,…
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I'm from Australia - what is SF syrup? Some sort of maple syrup?? Do you cook it in morning?
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I'm from Sydney!
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That sounds a bit like the CSIRO diet I have just started - high protein, moderate carbs (none for dinner). I'm looking for friends too...
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Guess I have to google "insanity workout" and see what you are all talking about!!! I'm certainly intrigued...
