junebug1010 Member

Hi there! I was thinking of starting this diet. I have heard so many reviews. Good and bad. How are you doing on your journey now?

I am liking the happy friends day better...

bump...to read when I have the chance - I'm thinking of testing the waters....

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Since the Macy's in the Mall has already decided it was necessary to put up Christmas Trees and decorations (GRRRRR!), Count me in! Week 1 (9/25)- Week 2 (10/2)- Week 3 (10/9)- Week 4 (10/16)- Week 5 (10/23)- Week 6 (10/30)- Week 7 (11/6)- Week 8 (11/13)- Week 9 (11/20)- Week 10 (11/27)- Week 11 (12/4)- Week 12 (12/11)-…

If you are referring to the Couch Potato to 5K training program from coolrunning.com than yes. http://www.coolrunning.com/engine/2/2_3/181.shtml It is a great program. when you first start out, you may be tempted to do more, because it seems so easy. WARNING - do not. If you follow the plan to the letter, it will get you…

I am new to this, so I am wondering how you track this in your exercise log....any suggestions or help would be greatly appreciated. Thanks!

I am living in Maine : The "the way life should be" state... Spent my 20's on the West Coast - in Marin County and then in Santa Barbara, CA. You can get the girl out of California, but you can't get the California out of the girl... I miss it!

The bikini I wore on one of my college spring break trips to the Virgin Islands. The trip was in 1995 and YES, I still have it. Where did you get a virtual model?

http://www.webmd.com/sleep-disorders/guide/lose-weight-while-sleeping There is a lot of literature out there regarding this issue. And, there appears to be a direct correlation between sleep deprivation and weight gain. Although each of us may require a different amount of sleep each night (varies from person to person),…

That is the one thing I worry about too. I am always over on my sugar. I loved to eat bananas, but once I saw what it did to my sugar intake, I had to slow it down. Sugar from fruit, is still sugar. I even went so far as to put almond milk in my coffee instead of skim milk. I did not like the taste (I have never added…

I am new to all of this - but would love to join a team and try...please send me the info :) Thanks!

I am currently 226 and would like to get down to 175 by January. I would love to be a weight loss buddy to both of you.

I just started this week - still trying to figure out the site - esp. what all these abbr. mean... I am 234 lb. hoping to get to 140 or so.... Count me in! Do we start a club or something? JUST kidding...

hello from Maine, USA.... Just started on this site last night - there's so much info and support here. Out of curiousity - what IS the Dukan Diet??

Frisbee golf is the best! Hardly notice it's actually "exercise". We have a couple of courses here locally. Here's what I found... http://wiki.answers.com/Q/How_many_calories_do_you_burn_playing_disc_golf

Thanks so much! That's great info to keep in mind. This site seems to be just what I need.

Seeing as I am in the US and it's my first time on the website, I am THANKFUL that I have a little over 1 month to gear up towards Thanksgiving...I am sure it will be an epic battle of temptation vs. willpower. Plus, this year, my birthday happens to fall on Thanksgiving...Will my birthday cake calories count??

Hola newbie - I'm a newbie too. Sounds like you are on the right path! I am just starting out - after spending the past 6 years steadily gaining 30 + pounds...I weighed myself today and thought I had to make a change, immediately. How hard is the process to changing to "non-processed" foods? What's your #1 most favorite…