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COngratulations and very well written. Its a motivation for many more like me.... Thanks !
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Thanks Satish. I have been upto it for about 3 months now... Have hit a playue in last 3 weeks, but I am sure I will break through it... Lets see. Cheers
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Great. Please do let me know the websites, so i can also check on them and keep updating this site. Cheers !
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Of course - Yes... Great attitude
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Nothings wrong... See if you can drink water when ever you feel hungry or feel the craving. You can try green tea (Without honey or sugar when you get such cravings. You can try negative caolrie fruits like apples, guava etc they would be filling, give you good vitamins and minerals and not add too many calories. Try a…
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Try Yoga. Lots of self help Yog instructions available online.
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Hi, I am a recent member on these blogs etc while I have been on MFP for about 3 months now. I had shot upto 93 but with sustgained exercise, Yoga and diet control I have pulled back to about 82. For last one month its not moving less and I think its time I looked outside and interacted with other winning loosers to get…
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Since we are a small number here, we would have to keep updating and additing to that database. Slowly and steadily I am we will have most things there. Usually If I dont find my dishes here, and I am unaware of the numbers, I susbstitute with another similar dish. However atleast 70% of my usage items are updated.. so its…
