ShoOff007

I feel your pain. I was diagnosed at 38 with nerve damage. Because of it I can't walk without a cane, have constant pains in my legs, arms, and lower back. Walking more than a mile is impossible, and then there's the tremors in my hands. I have gone from working and being able to do almost anything, to applying for SSDI…

1 cup of regular Cheerios. There's only 1 gram of sugar. Where the problem lies is in the milk, half a cup of 1 percent milk has 6 grams of sugar.

I have been using myfitnesspal.com for 3 months now. When I started, I weighed 349 pounds. Tonight my scale says I weigh 310 pounds. I go by the way my clothes fit. When I started, I was wearing size 48 shorts and now my size 44 shorts are getting to big. I am almost ready to move into size 42 shorts. Whatever you do,…

All working out does is help you to burn extra calories and build muscle under your existing fat. Sit ups will help your core, but you won't see the results until all the belly fat is gone. Just hang in there, that belly fat will go away eventually. One thing that helps me is that I try to keep my belly sucked in all day.…

The way I look at weight loss is: It took a long time for me to become very overweight and it will take time and patience to lose it properly. The purpose of a diet should be to lose weight and to learn healthy eating habits so you can continue to stay healthy for the rest of your life. Is that the lifestyle you want to…