jberk4 Member

Name: J Age: 23 Height: 5'6" Start Weight (1st July): 138 Goal Weight (1st August): 134 1st July: 138 8th July: 139.6 15th July: 22nd July: 29th July: 1st August: Weight lost/gained this week: 1.6 gain Weight lost/gained this month: Successes/struggles this week: too many chocolate/popcorn/nuts AND too much…

For me it is all about the mentality. Days where I overeat because of circumstance/holiday/social I don't consider. But when I am alone in the afternoon or night and as you guys said above, get zombielike, alternating between savory and sweet, shoving handfuls into my mouth, that is it. My brain is both shutdown just…

being in a binge-worthy situation (around people eating hotdogs, fries and dessert) and only having a couple bites and WALKING AWAY!

Same boat! I don't have kids, but I have that same exact behavior and it is incredibly frustrating. :(

I have been struggling with binge eating for 6 years now and I don't know what to do. I feel like I've read everything there is to read and I'm so conscious of my behavior, but I still keep repeating the same patterns. The worst is when nothing is wrong and I still find myself doing it. Please feel free to add me as well,…

Look into Morton's Neuroma. I had/have one and it is the worst! Got surgery, but unfortunately think I have to get another :(

Yes! I'm hovering around 133-135 and my goal weight is 120.

Yes! Absolutely. This is a wonderful challenge. Add me! :)

Calorie goal on workout days is under 1500. The goal is to lose fat first, then build muscle.

I totally understand…once you get on a roll you can't feel full anymore. Just let today go and start fresh tomorrow :)

plain fage 0% greek yogurt almonds apples

I became lactose intolerant when I was 17 which is the WORST because cheese was my favorite. I don't avoid it as much as I should now though :(

I'm exactly the same. My problem is all or nothing. Once I start with the fatty carbs I can't stop. It's like my brain is convinced that it will NEVER get to eat again so I eat 40x what I normally would. This week has been bad and I don't know how to turn it off right now.

jacked

yes arms!

WOW!!!!!!!

Fun!

hug and dance

9

9

I'm also looking for motivation! I just really want this to be the year I get in shape and stay there :)

I am starting around 136 and by November I want to be completely under 130 (this includes end of day weigh ins/post-drinking weigh ins etc.) I am going to dance/workout 3-5x per week and hopefully lose 1-2 lbs per week!

Your abs and legs look FANTASTIC

Yup total Neil!

The blonde guy from One Direction :)

Trojan

Me-1 The binge-2

Superman

Eyes!

bang!